10 men joined Q to realize that just because football has started and the weather has cooled, doesn’t mean it’s not time to join in 9 innings of workout mania and be ready to play ball! Warm-Up: Mosey to Carolina Courts far lot SSH x 15 Loose Change x 10 Slow Mercs x 10 Arm […]
Author: Christopher Smith
BB – Parking Places are for more than just Altimas
14 Men, or maybe it was 15, decided to find out what a parking lot was really all about with a Parking Space workout designed for only real men with cool F3 names like Bay City Roller! The THANG: Mosey to the Hospital Annex parking lot SSH x 21 Loose Change x7 Plank/Slow Mercs […]
BB – Check out my Box
12 men, real men, showed up to find out what was in the BOX on humid morning. The THANG: Warm-Up Run a lap up to Union and back down to AO SSH x 15 Loose Change x 10 8 Slow Mercs ISTs x 10 Arm Cirlces & MP – Roll out the Alphabet Workout, where […]
BB – Throwing Off the Weight
Warm-Up It was chilly but the PAX were just too cool. I knew it was going to be a great morning. Mosey around the AO since it wasn’t too muddy and get the heart rate up. SSHx20 CP x 10 Plank to 10 Slow Mercs Arm Circles THE THANG: Mosey to Rock Pile and grab […]
BB – 1st Grade PE Ain’t Got Nothing On ME!
8 PAX joined Mighty Mouse himself on the promise that he was bringing back some elementary PE gametime for all to enjoy. The games were set but would the PAX be able to channel their inner child to embrace the fun and pain that awaited? Warm-Up: Mosey around the AO, with a little jogging, high […]
BB TeamWork Makes the DreamWork
Warm-Up: Cross the road to the “dragstrip” and get the heart rate up! (Don’t know if it’s more running or the dodging of cars, but both work!) SSH x 15 CP x 10 Slow Mercs x 5 Mtn. Climber IC x 15 the THANG: Team Up – Team Candy Canes vs. Team Penny Each member […]
BB – Basketball Season Is HERE
17 men rolled out to see if Mighty Mouse really knew anything about basketball after his 3-week hiatus Warm-Up Mosey to hospital annex SSH x 25 Mountain Climbers x 15 Slow Mercs x 10 Mosey back to ASEC and number off 1-2 into 2 teams The THANG: 2 Teams have 10 seconds to answer questions […]
BB – Lt. Dan and all his Saturday morning Friends
10 men, knowing we would need each of them to make it a double-digit Saturday, showed to find out what ol’ Mighty Mouse had up his swoll sleeve and to name a new Pax should he make it through the 1 hour beatdown! Warm-Up: Mosey to the Power Plant SSH x 20 Cotton Pickers […]
BB- The return of the Mouse
10 Men, yes, 10 (double digits on a Saturday) decided to see what the Mighty Mouse was up to on this fine morning. They were not disappointed. Warm-Up: Mosey to the Police Station flag pole Slow count mercs x 10 Arm Circles Cotton Pickers x 10 SSH (for Fire Chicken so he didn’t leave before […]
BB – For the love of Elevation
Warm-up: I was already breaking a sweat putting on my gloves with the humidity lingering high. Mosey to Mall SSR x 15 Hillbilly x 15 Cotton Pickers x 10 The THANG: Indian Run around the mall (last person had to do a merc and a squat – and no, it was not a burpee, but […]