Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 25, 2019

Scroll to top

Top

Posts By Christopher Smith

BB – Electric Slide makes you feel Alive

April 17, 2019 |

17 Pax decided a morning sweat was a great idea.

Mosey & Warm-Up – Mosey to PowerPlant for some high knees and butt kickers.

SSH x 20

CP x 10

IST x 15

Merkins x 10

The THANG:

You may … Read More

BB for Saturday 3/30 – Bracket Buster

March 31, 2019 |

Warm-UP: Jog around ASEC with high knees, butt kickers, karaoke

Circle up at lower lot

SSH x 20

CottonPickers x 10

Mercs x 15

Arm Circles

The THANG:  7 numbers, each corresponding with a bracket position would decide our fate … Read More