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F3 MeCa | July 19, 2019

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Posts By Christopher Smith

BB – For the love of Elevation

July 12, 2019 |

Warm-up: I was already breaking a sweat putting on my gloves with the humidity lingering high.

Mosey to Mall

SSR x 15

Hillbilly x 15

Cotton Pickers x 10


Indian Run around the mall (last person had to … Read More

BB – Humidity Never Stopped an F3 man

June 20, 2019 |

Warm-UP/THANG Combo:

Mosey to Bridge – Stop for a few exerices

DIPS x 20

Incline Mercs  x 20

DIPS x 20

Decline Mercs x 10

Mosey to Back Medical Parking Lot

Squats x 15

IST x 15

Arm Circles

Partner … Read More

BB – Are we smarter than a 5th grader or stronger?

June 6, 2019 |

17 rolled in to pretend to be 10 years old again.


Mosey around the AO to the back parking lot

SSH x 15

IST x 20

Slow – 5 count and hold Mercs x 5

Cotton Pickers x 7

Read More

MightyMouse OTB BB

May 23, 2019 |

One, I repeat ONE, showed up 3 minutes late and arrived alone in the dark and muggy gloom

Warm-Up – No time – I was already late and a little uneasy


Mosey at a quick pace to try … Read More

BB – The Mighty Mouse Challenge

May 18, 2019 |

10 Pax, including 1 FNG, decided that a Saturday ain’t a Saturday without some F3 in your life!


Warm Up:

Mosey from the parking deck to the edge of the railroad track and stop for some…

SSH x 15

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5/9/19 BackBlast from the Week Back

May 13, 2019 |

17 Pax awoke to a wing and prayer and showed up anyway!



Mosey to the mall parking lot

SSH – 20x

IST – 15x

Slow Mercs – 10x


Mosey to the other side of the parking … Read More

BB – Electric Slide makes you feel Alive

April 17, 2019 |

17 Pax decided a morning sweat was a great idea.

Mosey & Warm-Up – Mosey to PowerPlant for some high knees and butt kickers.

SSH x 20

CP x 10

IST x 15

Merkins x 10


You may … Read More

BB for Saturday 3/30 – Bracket Buster

March 31, 2019 |

Warm-UP: Jog around ASEC with high knees, butt kickers, karaoke

Circle up at lower lot

SSH x 20

CottonPickers x 10

Mercs x 15

Arm Circles

The THANG: ¬†7 numbers, each corresponding with a bracket position would decide our fate … Read More