Warm Up ~5 minutes Mosey through the grocery store parking lot with butt kickers, high knees, karaoke, toy soldiers and lunge walks sprinkled in there. Mosey back to the CB parking lot to continue the warm up. Imperial Storm Troopers x10 IC Michael Phelps The Main Thang ~25 minutes 3 rounds of the following. First […]
Author: Andrew Dicharry
A.K.A Andrew Dicharry
D&D FTW IRL
Firestone was going to make his triumphant return after being on IR for his injured but then I got a call at 4:55 am saying that he had fever symptoms. Out of precaution in light of the pandemic, I agreed to sub in and so our story begins… UPDATE: Firestone did test positive for Covid-19. […]
Thirty Three
On June 26th I turned 33 and so a birthday Q was necessary! Warmup ~5 mins Side Straddle Hop – x20 IC Penny Pickers – x10 IC Hillbilly Storm Troopers – 5 each side Toy Soldiers – x10 IC Workout ~28 mins At age 33 Jesus carried the cross for our sins. Because I […]
Sloppy Joe’s Cardboard Special
Warmup ~5 mins Toy Soldiers IC x10 Penny Pickers IC x10 Imperial Storm Troopers IC x10 Windmills IC x10 Thunderstruck ~ 5 mins Side Straddle hop to Thunderstruck by ACDC Burpee everytime they say “Thunder” Workout ~23 mins The following OYO: Alternating KB Swings x20 Squat Pulses x20 Curl & Press x10 each […]
Jingling Those Bells pt. 2
Firestone wanted to watch the late night Brown’s game so he handed off the Q to me. I suppose he deserves a pass considering the last time they’ve had a winning record was probably before I was born! Warmup ~6 mins Mosey around parking lot High knees Butt kickers Marching Toy Soldiers Mosey back […]
Jingling Those Christmas Bells
Meca – Rolling Stone – M3 – 12/11/20 Warmup ~5 mins Mosey around parking lot high knees butt kickers marching toy soldiers marching imperial storm troopers karaoka. Mosey back to bells. Workout pt. 1 ~ 4 mins Side straddle hop to the tune of “12 days of Christmas” by Relient K. Do a burpee […]
Kettle Bells + Suicides = Kettlebell Suicides
Warmup ~5 mins Long Mosey with bells to far right side of the lot Side Straddle Hop x15 in cadence ISTs x10 in cadence Toy Soldiers x10 in cadence Penny Pickers x10 Workout ~27 mins KB Swings x40 oyo Sprint to other side of parking lot and back Plank while waiting Mericans x15 in […]
R-E-S-P-E-C-T Find out what it means at F3
INTRO: Got voluntold yesterday by Firestone at Boulder Bootcamp after his beating to Q this workout… WARM-A-RAMA: Mosey through parking lot doing high knees, butt kickers, and Karaoka. Circled up and did the following: 1 Burpee (won’t be the last) Side Straddle Hop x15 IC Imperial Storm Trooper x15 IC Toy Soldiers x15 IC THE […]