R-E-S-P-E-C-T Find out what it means at F3
All Rolling Stone BackblastsJuly 31st, 2020
INTRO:
Got voluntold yesterday by Firestone at Boulder Bootcamp after his beating to Q this workout…
WARM-A-RAMA:
Mosey through parking lot doing high knees, butt kickers, and Karaoka. Circled up and did the following:
- 1 Burpee (won’t be the last)
- Side Straddle Hop x15 IC
- Imperial Storm Trooper x15 IC
- Toy Soldiers x15 IC
THE THANG:
Mosey back to the bells.
Ran around the first island loop in the parking lot after each exercise. First one back chose an ab exercise and everyone else followed until the six did 10 reps
- 50 KB swings
- 50 KB squats
- 50 Mericans
- 50 Dead Lifts
- 50 Skull Crushers
- 50 KB lunges, 25 each leg
- 50 Burpees!!! (that one hurt)
STRETCH:
Circled up and each called different stretch exercises until we hit 6:15
MOLESKIN / COT / NAME-A-RAMA:
It was hot humid and sticky but ended up being a fun Meca VQ.
The last F3 I Q’d was for Lake Norman at the Sword 11/27/17. Almost 3 years ago!
It feels good to be back doing F3. I need to go to bed earlier though…