September 3rd, 2021 By Andrew Dicharry

Warm Up ~5 minutes

Mosey through the grocery store parking lot with butt kickers, high knees, karaoke, toy soldiers and lunge walks sprinkled in there.

Mosey back to the CB parking lot to continue the warm up.

• Imperial Storm Troopers x10 IC
• Michael Phelps

The Main Thang ~25 minutes

3 rounds of the following. First two in cadence and the last OYO

• Side Straddle Hop x20
• Curls x20
• Low Flutters x20
• Swings x20
• Bent Over Rows x20
• Squats x20
• Merkins on Bell x20
• Skull Crushers x20
• LBCs x20
• Overhead Press x20
• WW2 Situps x20
• Burpees x10

Stretch and Mobility ~15 minutes

Recover Recover

---