December 11th, 2020 By Andrew Dicharry

Meca – Rolling Stone – M3 – 12/11/20

Warmup ~5 mins

Mosey around parking lot

high knees

butt kickers

marching toy soldiers

marching imperial

storm troopers

karaoka.

Mosey back to bells.

 

Workout pt. 1 ~ 4 mins

Side straddle hop to the tune of “12 days of Christmas” by Relient K.

Do a burpee every time they say a partridge in a pear tree

And 5 burpees when they say 5 Golden Rings.

 

Workout pt. 2 ~ 24 mins

Continue the workout to the tune of Christmas songs by August Burns Red.

Curls until Q failure

Squats with bell until Q failure

Merkins until Q failure

Skull crushers until Q failure

Low flutters until Q failure

Bent over rows until Q failure

Run to Subway and back

Repeat X2. Except for these rounds, since we had 6 exercises and 6 Pax, we went around the circle taking turns Q-ing each exercise.

 

Stretch Portion ~12 mins

Take it down a notch with some calmer Christmas and 3rd F songs during the stretch portion.

Recover recover

M3 Christmas Spotify Playlist Link: https://open.spotify.com/playlist/7Lud4frnHpKRCQWXi8tMVb?si=6f8zIYiyTWGUJF5UH_EshA

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