Whistle while you work

6 PAX total for Monday Velocity at The Valley.  R2D2 had posted for a pre-Run since he has early work commitments. YHC, along with Osceola, Man Down and Trail Mix, posted for the run with Landlord showing up at the … Read More

Mucha Demostración

11 PAX posted in the glorious 50 degree gloom.  YHC rolled in at 0525 to find a smokin 2Step and three other pre-runners among the gathering PAX.  YHC always likes to bring a little something new and today would not … Read More

Wet Willy and Richard Cranium

6 PAX posted for a wet Thursday beatdown.  What else would we expect in Charlotte this year?  The rain has seemed non stop.  What wasn’t expected was a 60 degree morning in mid January.  Laser and Blowout put in a … Read More

Rolling in The Valley

12 Gents and one K9 showed up for a rolling tour of the hoods surrounding the Tradition AO.

The route took us into Winchester and down Earlswood to the greenway with a loop of Armitage and Elsenham the the greenway … Read More

The right foot

6 PAX decided to start 2019 on the right foot by posting to the Jan 1 bootcamp. Blowout showed early for a solo pre-run and announced that he was an HC for SMR much to YHC’s excitement.  Apparently the persuasive … Read More

R3 on F3 TV HT

9 PAX posted on the last mild morning for another practice run of the Run Run Rudolph 5K route which is also the F3 The Valley Home Turf.

It was great to see Dingo and Buckwheat back at The Valley.

… Read More

Big numbers = Big Fun

14 PAX posted for the first Valley Cruise of December.  It was a beautiful 50+ degree morning.

Milage for the day varied between 4.5 and 11

There were three for the first route – Landlord, No H and YHC.  Somewhere … Read More

Don’t let it go to your head

9 PAX had another chance to submit themselves to pain at the hands of YHC once again.  For some strange reason, YHC keeps hearing that I was much nicer when I was 60lbs heavier and still making my way out … Read More

The waters fine, come on in

2 PAX posted.  Yep, only 2.  Yes it was cold.  Yes it was raining.  And YES, this is still F3.  You know, that free men’s bootcamp that is about leadership and community and doing hard and ridiculous things.  Yeah, that … Read More

Dirty Dozen Cruise

12 PAX found the right launch point regardless of those trying to cause confusion on the Slack channel last night.  Although, we didn’t see 2Step so maybe we did lose a couple.

The route was a loop around the Publix … Read More