R3 on F3 TV HT

9 PAX posted on the last mild morning for another practice run of the Run Run Rudolph 5K route which is also the F3 The Valley Home Turf.

It was great to see Dingo and Buckwheat back at The Valley.

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Big numbers = Big Fun

14 PAX posted for the first Valley Cruise of December.  It was a beautiful 50+ degree morning.

Milage for the day varied between 4.5 and 11

There were three for the first route – Landlord, No H and YHC.  Somewhere … Read More

Don’t let it go to your head

9 PAX had another chance to submit themselves to pain at the hands of YHC once again.  For some strange reason, YHC keeps hearing that I was much nicer when I was 60lbs heavier and still making my way out … Read More

The waters fine, come on in

2 PAX posted.  Yep, only 2.  Yes it was cold.  Yes it was raining.  And YES, this is still F3.  You know, that free men’s bootcamp that is about leadership and community and doing hard and ridiculous things.  Yeah, that … Read More

Dirty Dozen Cruise

12 PAX found the right launch point regardless of those trying to cause confusion on the Slack channel last night.  Although, we didn’t see 2Step so maybe we did lose a couple.

The route was a loop around the Publix … Read More

Back to Backblasts

YHC has all the excuses in the book regarding why I have been horrible about not posting backblasts.  To my shame, I even missed the first visits and naming of a couple FNG’s.  (Sorry PETA and Big House).  I do … Read More

Sometimes family is embarrassing

11 PAX came out of Florence hiding to work off some of those snacks consumed while in the house for two days.  We were blessed with the presence of one of our Wilmington brothers who had evacuated but still took … Read More

Anyone seen a track around here?

8 PAX started the week off right with speed work at the ‘ol middle school track.  Evidently this is such a hot spot for runners like us they had to lock the fence to keep out the riff-raff.  But we … Read More

R2D2 and The Farm would have loved this one

6 PAX were out in the Thursday gloom.  YHC had put a call out to the AO to see how many bootcamps in a row we could hit the DDM.  Tuesday we had a dirty dozen, but it looks like … Read More

Brothers have your back

A total of 13 PAX ventured out in the Labor Day gloom to take a shot on one or more routes planned by YHC.  It was my turn to join the 20 mile club, so I planned three routes to … Read More