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F3 MeCa | April 20, 2019

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Posts By Laser

Halfway to 90 never felt so good

April 13, 2019 |

7 PAX posted in the pollen for YHC’s B-day Blowout Beatdown.  Although Blowout was AWOL. The Thang went down as such:

SSH x 15 5 Burpees LSS x 15 5 Burpees Peter Parker x 15 5 Burpees Park Ur Peter … Read More

Sick…is what it was

April 2, 2019 |

On March 19th the Davis Lake AO MQ graciously offered to step in and Q for YHC.  Since then, YHC has been battling some crud that kept me out of the gloom for a couple weeks.  On said date, said … Read More

Just because it’s in the name…

March 11, 2019 |

6 PAX posted on a glorious morning for some Fartleks.

The Route was from Harry Todler to Mallard Creek Park and back.  Once in the park, one PAX was desperate for an Elvis and another attempt to assist … Read More

Just under the wire

March 5, 2019 |

Since our MQ took a beating from the regional meeting regarding DL being the 3rd worst at posting BBs, YHC decided to self commit to getting them done the same day.  Since it’s 11:54PM – I got this covered.

YHC … Read More

Back to the Mother Clucker

March 4, 2019 |

8 Valley regulars joined the Skywalker crew for the infamous Chicken Foot.

Most ended up with 3 rounds and Landlord got some extra credit and took 5th all time on the segment board.

Good times were had by all and … Read More

Whistle while you work

February 5, 2019 |

6 PAX total for Monday Velocity at The Valley.  R2D2 had posted for a pre-Run since he has early work commitments. YHC, along with Osceola, Man Down and Trail Mix, posted for the run with Landlord showing up at the … Read More

Mucha Demostración

February 5, 2019 |

11 PAX posted in the glorious 50 degree gloom.  YHC rolled in at 0525 to find a smokin 2Step and three other pre-runners among the gathering PAX.  YHC always likes to bring a little something new and today would not … Read More

Wet Willy and Richard Cranium

February 5, 2019 |

6 PAX posted for a wet Thursday beatdown.  What else would we expect in Charlotte this year?  The rain has seemed non stop.  What wasn’t expected was a 60 degree morning in mid January.  Laser and Blowout put in a … Read More

Rolling in The Valley

January 23, 2019 |

12 Gents and one K9 showed up for a rolling tour of the hoods surrounding the Tradition AO.

The route took us into Winchester and down Earlswood to the greenway with a loop of Armitage and Elsenham the the greenway … Read More

The right foot

January 1, 2019 |

6 PAX decided to start 2019 on the right foot by posting to the Jan 1 bootcamp. Blowout showed early for a solo pre-run and announced that he was an HC for SMR much to YHC’s excitement.  Apparently the persuasive … Read More