F3 MeCa

The Legend of The Farm

7 brave PAX embarked on an adventure that they had no idea the were embarking on in the Saturday gloom of 16, May 2020.

The Q planned two routes, the first of which was an extreme overachievement for himself and … Read More

This never happened

7 PAX happened to post to the same place at the same time and decided to workout together.  Here is what may or may not of happened in a EO121 approved manner: SSH x 5 IST x 5 Repeato x … Read More

The Usual

6 PAX for various mileage on a brisk Saturday, leap day morning.

Landlord and Sterling got in about 3 miles early and then were joined by the rest of the PAX for the official 0600 launch.  Blowout made it known … Read More

Smaat Paak

6 PAX joined YHC on a plan to change it up a little on leap day.

WARMARAMA @ The Clubhouse

SSH x 15 IC

Daisy Picker x 15 IC

IST x 15 IC

Goofball x 15 IC

Nancy Kerrigan x … Read More

Making Jim Proud

4 PAX took on the rolling hills of one of The Valley AO’s favorite repeat segments – Governor Hunt .  Named after “James Baxter Hunt Jr. (born May 16, 1937) a retired American politician who was the 69th and 71st … Read More

Jack Frost Nipping

5 PAX posted on one of the coldest mornings of the Carolina winter.  YCH and 2Step put in an 8 mile pre run and were joined by PETA, King Julian and Stifler.  We were graced with the appearance of Blowout … Read More

Expecting Great Things

7 PAX answered the call of the gloom for another Valley mid week soggy stroll through the fine neighborhoods of Prosperity Village.

We expected to have some rain, but were delighted to catch a break in the action.

We expected … Read More

Triple Threat

3 PAX took on 3 hills at five three zero in the gloom.

Hill day at The Valley included the 8% grade of Senator Royal, the 3% grade exiting The Arbors and one last 5% grade on Governor Hunt.

Prayers … Read More

Feeling Stif(ler)

4 PAX on a moist (such a good word) Thursday in the gloom.  What happened to our resurgence?  Ah, it’s all good.  We got in one hell of a beatdown anyway.    WARMARAMA   SSH X 20 IC WM X … Read More

Sometimes you just gotta

Sometimes you just gotta get shit done on your own.

Monday hill run after completing The Gremlin on Saturday – nope

Offer recovery run for PAX beat of from The Gremlin – yep

Responsible for writing a backblast for an … Read More