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F3 MeCa | June 23, 2019

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Posts By Laser

Grow a set

May 28, 2019 |

8 PAX posted in the glorious humid gloom to share some pain and get better together.  2 Step hammered out a solo pre-run.  Our presence was graced by Rooter from LKN Region as well.  This is how it all went … Read More

Davis Lake 4yr Anniversary Beatdown

May 27, 2019 |

40 PAX posted to celebrate the 4yr Anniversary of the Davis Lake AO.  The annual Memorial Day weekend painorama would not dissapoint.

The Farm started the PAX off with Warmarama, then Schoolbus and Blowout (with some help from Softwood) took … Read More

Four for Fartleks

May 20, 2019 |

4 PAX posted for Fartleks with The Valley AO on a beautiful Monday morning in the gloom.

There were a lot of MeCa PAX at races this weekend so lower numbers were expected.  Ok fellas, you got your rest, time … Read More

Pre-Blast: Davis Lake 4yr Anniversary Convergence

May 15, 2019 |

That’s right gents, the Memorial Day Weekend beatdown tradition continues with the Davis Lake AO 4yr Anniversary Convergence.

Saturday, May 25th @ 0700

Davis Lake AO

9000 Davis Lake Parkway, Charlotte, 28269

Last year we had 65 PAX join in … Read More

Back to School

May 13, 2019 |

11 PAX went back to school, Ridge Road Middle that is, for a return of Velocity speed work on the track.

YCH was the first car in the lot but I walked up the hill to find Brutus already there … Read More

Halfway to 90 never felt so good

April 13, 2019 |

7 PAX posted in the pollen for YHC’s B-day Blowout Beatdown.  Although Blowout was AWOL. The Thang went down as such:

SSH x 15 5 Burpees LSS x 15 5 Burpees Peter Parker x 15 5 Burpees Park Ur Peter … Read More

Sick…is what it was

April 2, 2019 |

On March 19th the Davis Lake AO MQ graciously offered to step in and Q for YHC.  Since then, YHC has been battling some crud that kept me out of the gloom for a couple weeks.  On said date, said … Read More

Just because it’s in the name…

March 11, 2019 |

6 PAX posted on a glorious morning for some Fartleks.

The Route was from Harry Todler to Mallard Creek Park and back.  Once in the park, one PAX was desperate for an Elvis and another attempt to assist … Read More

Just under the wire

March 5, 2019 |

Since our MQ took a beating from the regional meeting regarding DL being the 3rd worst at posting BBs, YHC decided to self commit to getting them done the same day.  Since it’s 11:54PM – I got this covered.

YHC … Read More

Back to the Mother Clucker

March 4, 2019 |

8 Valley regulars joined the Skywalker crew for the infamous Chicken Foot.

Most ended up with 3 rounds and Landlord got some extra credit and took 5th all time on the segment board.

Good times were had by all and … Read More