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F3 MeCa | October 17, 2019

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Posts By Laser

Already In Pain

October 14, 2019 |

5 PAX posted but three of the five were already spent thanks to No-H calling for a segment hunt at The Valley AO on Wednesday.  Those three PAX just so happened to be the top three segment finishers for the … Read More

Where oh where is R2?

October 8, 2019 |

4 PAX got the pleasure of riding the pain train with YHC.  When we got rolling, R2D2, who had posted about a pre-run last night, was nowhere to be found.  His truck was present, so we hoped he had’t got … Read More

Month from Hill Run #1 Senator Royal Repeats

August 6, 2019 |

12 PAX took on the challenge from the MeCa regions running Q and posted for Month From Hill run #1 at The Valley AO.  On tap: Senator Royal Repeats

Yes sir, the finest 1.75 mile, 150ft elevation gainer out and … Read More

Tight Glutes make Blowout nervous

July 30, 2019 |

6 PAX showed up in the morning gloom for another round of Laser supplied pain at Davis Lake.  The air was thick with anticipation as we assembled around the….(tires screeching)….damn, where is the shovel flag?  Hey 2Step, was it Saturday … Read More

Valley Runs are bad for the environment

July 15, 2019 |

5 PAX posted at The Valley AO Monday run known as Velocity.  Monday runs are intended to be higher intensity training runs with either speed work or hills.  Since YCH has joined the Dawgs BRR team, the latter was on … Read More

Baseball Made Me Do It

July 11, 2019 |

5 PAX beat the fartsack to join Laser for another a mid-week madness bootcamp extravaganza.  When YHC pulled into the AO, there was one car that did not look familiar and 2 minutes to launch time.  YHC greeted the lone … Read More

MRR Misery

July 8, 2019 |

4 PAX took on the infamous Millstone Ridge Repeats.  This is one of those routes that teaches a PAX to embrace suffering.

After the first out an back Landlord asked YHC is he was having a hard time breathing.  YHC … Read More

Six for Magnificent Seven

July 7, 2019 |

6 PAX posted to get ready to celebrate Independence Day by taking a ride on another YHC, not so common exercise, pain train.  Here is what the gloom had in store:

WARMARAMA: SSH x 20 IC LSS x 10 IC … Read More

Bump, Set, Burpee

July 7, 2019 |

6 PAX posted for some Saturday BC fun.  YHC put it on the Slackisphere that the mornings shenanigans would be a Volleyball match F3 style.

After some Warmarama (SSH, IST, AS, MC x 15 IC) we moseyed to the sandbox … Read More

Grow a set

May 28, 2019 |

8 PAX posted in the glorious humid gloom to share some pain and get better together.  2 Step hammered out a solo pre-run.  Our presence was graced by Rooter from LKN Region as well.  This is how it all went … Read More