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F3 MeCa | March 8, 2021

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Much Respect

  • When: 01/26/2021
  • QIC: Laser
  • The PAX: Guinness, Skipper, Brutus, Hot Wheels, Blip


The weather broke, kind of, and 6 PAX posted in the moist gloom for a “been too long” beatdown from YHC.
This has been a tough year. YHC got out of the groove of taking the DRP and generating momentum. I hoped if I jumped back in to Q it would provide sufficient motivation. And then….today in the gloom, half of the PAX that posted were RESPECT or RESPECT RESPECT PAX. These men are tough, strong and wise leaders. They are an inspiration. They are motivating.
So, thank you to all of the HIM that are leading the way for all of us on the journey to RESPECT – and as the name says, much RESPECT to each of you!
WARMARAMA:
SSH x 25 IC
Nancy Kerrigan x10 count / flapjack
MC x 20 IC
IST x 20 IC
Penny Picker x 20 IC
THE THANG:
Indian Run around parking lot to Steps
Dips x 25
Bear Crawl BB Court
Clock Merkins x 25
Repeato 20 reps and Repeato 10 reps
Incline Merks x 15
Lunge Walk to other side
CDD x 15
Repeato 10 reps and Repeato 5 reps
Indian Run Back
Conveyor belt:
(Pax in a line Position 2-3 parking spaces apart.). Perform your station, when done, remind guy behind you what he is doing next then bear crawl to next station – plank there if pax in station is not finished.  Front sprints to back.
Station 1 Monkey Humpers X 25
Station 2 Merks X 25
Station 3 LBC X 25
Station 4 Carolina Dry Dock X 25
Station 5 WWI Sit Ups X 25 (changed to AS 1/2 way)
Station 6 Plank Jacks X 25
RINSE AND REPEAT x 2 or 3
MARY:
Rosalita x 20 IC
Xs and OS x 10 count
Horseshoes and Hand Granades (or close enough) x 10
Homer to Marge x5
Low Flutter x 15 IC
Low Dolly x 15 IC
LBC x 20 IC
RECOVER RECOVER
COT AND BOM
Pray for the person sleeping in their car at Tradition AO each night. Some PAX have began to drop off water, snacks and supplies. Please help of you can. Hot Wheels is leading the way if you need info.
Pray for Lasers work situation as it is very stressful right now. Pray for provision, peace and a clear vision.
Laser – OUT
Laser
  • On January 26, 2021

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