Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 21, 2019

Scroll to top


Posts By Landlord

USNWC Time Laps 2019

May 19, 2019 | | 3 Comments

Thanks to everyone who supported me before, during, and after this event. It makes such a difference in a race like this. I want to give a special shoutout to those who came out just to run with me: @gentlegrizzly … Read More


March 8, 2019 |

8 pax and a canine cruised from Tradition to Starbucks on the north side for some 2nd F, then headed back to Tradition.

Another 🌎 Famous ☕️ 🏃🏽 completed.

Lots of events coming up to choose from:

  • Novant Health Six Pack starting … Read More

A Star Studded Cruise

November 29, 2018 |

YHC picked the coldest day of the year so far (25°) to lead 7 other Pax into the gloom. The cruise launched from Tradition and went like this:

Right on Prosperity. Left on Fairlea. Onto the greenway. Right on Saxonbury. Left on Mallard Grove. Left on David Cox. Left into the apartment complex and onto a greenway access rarely used by the Pax. Left once we reached the main greenway, up Armitage and back to Tradition.

YHC is slowly getting over a fear of the cold. Once you get moving, you don’t even notice the cold so I challenge you to skip the fartsack and join us this winter. Layer up and come work out. On the really crisp, clear mornings you even get to enjoy the stars. Ask Trail Mix. Read More

4th of July 6-Pack

July 3, 2018 |

8 Pax showed up for an extended time in the gloom of the prison yard. YHC woke up with a goal to get a 6-pack for the 4th. It went something like this…


Mosey to the prison yard

Always Alternate Your Dirty Dogs

March 1, 2018 | | 2 Comments

4 Pax gathered today at a soggy Precinct to work their core to the core.

No FNGs = No disclaimer.


Mosey to the cell block

SSH x 20 IC

Imperial Walkers x 20 IC (not IST)

MC x 15 … Read More

Last Hill R2!

August 22, 2016 | | 6 Comments

5 Men decided they have had enough back and forth for one week (looking at you SRR) and decided to go for a campus tour on the first day of school.  It went like this:

Cruise from Chipotle to campus, … Read More

Frogger Cruise

August 17, 2016 | | 3 Comments

Route set. Shoes on. Pax Ready.  Let’s go. 11 Pax headed out into the Gloom this morning at 0530.  The nearly full moon did little to help light the dark path of the greenway.  Pongo and Ribshack headed out on their … Read More

Landlord’s Virgin Q Cruise

August 6, 2016 | | 4 Comments

7 PAX showed up for a nice humid 7.9+ mile Saturday stroll.  YHC really wanted to do a UNCC tour, but Farm insists Saturdays are flat.  Where was he, anyway? The route received the necessary approval the day before from route-master-in-charge … Read More