F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Hayden Commons Hills Attempt #2

An attempted repeat of last Monday’s cruise proved futile as Gentle Grizzly was again the only Pax to show for the cruise.  The route was abandoned and a new route was made up as we went along covering 5 miles.  YHC is on a mission to achieve 1000 miles this year and continued on solo […]

Another Wednesday Cruise

Another open Wednesday Q.  YHC needs to run, so why not plan and post a route as well.  All the more reason to get up and get after it. The route was posted on Slack, explained before the launch, and despite a lack of confidence from Gentle Grizzly, was executed as planned. There was one […]

Posted on December 4, 2019The Valley

Post Thanksgiving Cruise

YHC took the Q for this post Thanksgiving-weekend cruise, thinking that some might want to work off some of that turkey, gravy, stuffing, and pie.  Apparently, most of the pax were perfectly content to let the gravy congeal throughout their bodies as only one additional pax showed up for the cruise. Gentle Grizzly and YHC […]

Posted on December 2, 2019The Valley

Month from Hill #5 – Avon Farm

The Month from Hill series continued this morning with Avon Farm. Preblast may have indicated a launch from Tradition but YHC wanted to get straight to the point so an audible was called and we launched from The Precinct instead. The route went from the Precinct down Saxonbury to the greenway entrance. Right onto the […]

Up and down, Out and Back

4 pax showed up despite the previous days forecast of rain for a quick valley cruise. No rain fell from the sky though the sprinklers of Tradition did give a few of us a refreshing rinse. The route went like this: 1/2 mile from Tradition to daycare dumpster and back. 3/4 mile from Tradition to […]

USNWC Time Laps 2019

Thanks to everyone who supported me before, during, and after this event. It makes such a difference in a race like this. I want to give a special shoutout to those who came out just to run with me: @gentlegrizzly @HotWheels @trailmix @skipper @r2d2 @Blip @Blowout @Laser @the_farm Also a huge thanks to those who […]

WFCR

8 pax and a canine cruised from Tradition to Starbucks on the north side for some 2nd F, then headed back to Tradition. Another ???? Famous ☕️ ???????? completed. Lots of events coming up to choose from: Novant Health Six Pack starting with the Shamrock 4 miler Spartan Sprint USNWC Time Laps Pray for Anvil as he seeks […]

A Star Studded Cruise

YHC picked the coldest day of the year so far (25°) to lead 7 other Pax into the gloom. The cruise launched from Tradition and went like this: Right on Prosperity. Left on Fairlea. Onto the greenway. Right on Saxonbury. Left on Mallard Grove. Left on David Cox. Left into the apartment complex and onto […]

4th of July 6-Pack

8 Pax showed up for an extended time in the gloom of the prison yard. YHC woke up with a goal to get a 6-pack for the 4th. It went something like this… Warm-a-rama Mosey to the prison yard Cotton pickers SSH Imperial Walkers The Thang 1 minute of each of the following: Heels to […]

Always Alternate Your Dirty Dogs

4 Pax gathered today at a soggy Precinct to work their core to the core. No FNGs = No disclaimer. Warmup Mosey to the cell block SSH x 20 IC Imperial Walkers x 20 IC (not IST) MC x 15 IC The Thang Mosey to Gun Range for 10 pull ups, to be repeated after […]