13 fine men came out on a brisk October morning for a dose of fitness and fellowship. The festivities went something like this. x denotes 4-count cadence Warm Up Mosey to lower parking lot Disclaimer SSH x20 IST x15 Merkins x12 Windmill x12 The Thang Mosey to concession stand Find a partner. Partner 1 does […]
Author: Klump
El Loco Ocho
17 fine men came out to make themselves stronger through a pre-workout Bull run, Ruck, Broken Arrow, and/or with a workout inspired by blatantly stolen from Gapper’s ‘Crazy Eights’ Q. The workout went something like this. x denotes 4-count cadence Warm Up Mosey to lower parking lot Disclaimer SSH x20 IST x12 Merkins x12 Windmill […]
Back to School
With school buses creeping closer, 16 of Harrisburg’s finest came out on a pleasant (well, maybe at least a little less hot and humid) morning for today’s class. Lots of counting, working together, working hard, and a little recess. The lesson plan went something like this. x denotes 4-count cadence Warm Up Mosey to flag […]
Happy (Earth)Day To You…..
7 strong men came out on a beautiful morning to celebrate Earth Day (well, maybe). They definitely came for a good beatdown and a dose of fellowship, and none left disappointed. Kudos to those at the 6 AM Bull Run as well. x denotes 4-count cadence Warm Up Mosey to lower lot Disclaimer SSH x20 […]
Nothing could be finer…….
6 of Harrisburg’s best came out on a clear, cool Carolina morning for a dose of fitness and fellowship. Kudos to those at the 6 AM Bull Run as well. x denotes 4-count cadence Warm Up Mosey to lower lot Disclaimer SSH x20 IST x15 Merkins x15 Windmill x15 The Thang Mosey to football field […]
Raindrops keep falling on my head
20 of Harrisburg’s best didn’t let the threat of a little rain keep them away from a soggy Railyard beatdown. In the immortal words of B.J. Thomas, “Ain’t gonna stop the rain by complaining”. x denotes 4-count cadence Warm Up Mosey to library parking lot Disclaimer SSH x20 IST x20 Merkins x15 Windmill x15 The […]
Po’ Boy BRR/Mudrun Mashup
* ‘Burg Railyard Relay 6 of Harrisburg’s finest shook off the aftermath of Thanksgiving and came to the Railyard for some team relay fun and games. x denotes 4-count cadence Warm Up Mosey to far lot Disclaimer SSH x20 IST x15 Merkins x15 Windmill x15 The Thang Mosey to football field Form 2 teams of […]