15 Pax said no to the comfort of the fartsack and rolled into the 25 degree gloom to get enjoy the pain Warmorama Run to the post office and circle up for SSH x 20 Mtn climber x 15 Runners’ stretch The Thang Sun through Mugga to the new portion of the greenway, take a […]

11 pax defeated warmth of the fartsack and posted to receive their dose of feel good medicine for the day Warmorama: Run to the mall parking lot SSH x 20 Mtn Climbers x 20 Runner stretch Indian run around the mall with the last pax knocking out 3 mercs The Thang: Mosey back to the […]

12 PAX showed for a balmy 25 degree beat down amidst the black ice and snow banks.   Warm-up:   Mosey to the 2nd level of parking deck dodging the black ice and snow banks. 10 mtn climbers  10 cotton pickers Left-over-right / right-over-left 5 walk-out mercs Arm circles Mosey to third level of deck The thang: […]

Pax met at Carolina Mall Food Court parking lot for a quick warmup and tentative job to the parking deck. Warmup:  High Knees, 20 x SSH, 15 x Hillbillies and 2 – 10 count TP stretches then mosey to level 3 of employee parking deck Thang:  Each pax will do a pair of exercises listed […]

Warm-up: Mosey to Belk Lot for 20 SSH, 15 Hillbillies and 2 10count TP stretch   Thang: Football workout 100 yd field marked every 10 yds 10 Burpees 20 Merkins 30 Mountain Climbers SC 40 LBCs 50 Squats 40 LBCs 30 Mountains Climbers SC 20 Merkins 10 Burpees Mosey back to start area do a […]

Warming Up at the Theatre: -arm circles -windmills and soldier kicks -walk-out merkins (10 singles) That Thang (3 parts): Indian Burpee Run (each pax chooses 0-3 burpees) from Carolina Courts to top of Parking deck and back down all levels of deck (not the stairwell) and back to Carolina Courts—- rinse and repeat. Suicide Burpees […]

04:37 – Wake up in a panic thinking I overslept and would never hear the end of it on Slack. Does this happen to anyone else the night before they Q? back to bed – alarm on at 5:05 – time to grind Beautiful running weather – post BRR, it’s nice to actually want to run […]

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps   Circle up- Lower Lot SSH x 20 Hamstring stretch Arm circles Mtn. Climbers x 20   Stay at Lower lot for Station #1 The Thang:   The One Minute Workout Each exercise is timed by Q and lasts one minute. Interval […]

15 Pax got down this AM. Warm-O-Rama at OCT: walk-out merkins (x10 singles); windmills (x5 IC); and, SSH (x10 IC) Additional Warm-O-Rama at Carolina Courts: Grover-Suicide Burpees (ascend from 1 to 5 burpees) That Thing:  20 single alternating V-ups OR 20 freddy merks IC ; 15 bicep curls-to-thrusters w cinderblocks; 20 single shoulder-tap planks and […]

20 (that’s right) 20 pax gathered for a post hurricane induced cabin fever beat down Warmorama: Run to the mall parking lot obligatory SSH x 20 runner’s stretch ISTs x 20 Lift off for an around the mall Indian run – we are grateful form police and master Q BCR was in attendance to quickly […]