January 16th, 2019 By KGB

15 Pax said no to the comfort of the fartsack and rolled into the 25 degree gloom to get enjoy the pain

Warmorama

• Run to the post office and circle up for
  • SSH x 20
  • Mtn climber x 15
  • Runners’ stretch

The Thang

• Sun through Mugga to the new portion of the greenway, take a left on Wilson, up Cabarrus back to the AO, with the following pain stations sprinkled throughout
  • 5 burpess
  • 10 squats
  • 10 merks
  • 10 burpees
  • 10 mtn climbers
  • 10 freddie mercs

We encountered several hills somewhat reminiscent of BRR, they are not fun, but necessary

Mary:

• LBCs x 20
• KGBs x 20
• Freddie Mercs x 20
• Hello Dollys x 20
• Lots of stretchy yoga stuff

Moleskin:

1. Q underestimated temperature drops and black ice we encountered periodically throughout the run, thankfully no one was hurt, but Lincoln Lawyer was having none of the potential associated liabilities and due to extreme risk aversion went off on his own. Most extreme case of modifying observed to date
2. Ace completed a half marathon in Charleston, quite an accomplishment
3. Popeye was super spry this am, not only he was in the lead of pack, also opted in for a run to the GWC, the improvement is noted
4. Luthor is supposed to be putting together an F2 event very soon, possibly a Superbowl centric event
5. RIP Indy’s father Patrick who by all accounts had a good life

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