September 18th, 2018 By KGB

20 (that’s right) 20 pax gathered for a post hurricane induced cabin fever beat down

Warmorama:

Run to the mall parking lot

• obligatory SSH x 20
• runner’s stretch
• ISTs x 20

Lift off for an around the mall Indian run – we are grateful form police and master Q BCR was in attendance to quickly correct improper Indian run pacing

The Thang:

Get to the parking deck and pick your poison:

1. Run up a level 10 merkins run up another level 10 v ups, run to the top – 10 squats
2. For a cool price of 25 burpees race straight to the top and skip mid-level exercises

Good to have choices, but not too many. Land of the free…

Most pax opted out for a mixture

 

Mary:

Yoga stuff

KGBs x 20

Moleskin:

1. Good to be back in the driver’s seat, ya’ll know how to make a Q feel welcome
2. BCR is a scholar and a gentleman (and a great master Q) fro remembering all 20 pax names and graciously sheltering kids and their parent from the rain in his skating establishment
3. Prayers and thoughts for Flo victims, there are couple of “go fund me” set ups via Slack if yo would like to donate as well as a jug workout at Davis lake with water donations going to victims
4. As El Ab put it this workout was sneaky hurtful. I’m definitely feeling it now
5. Good to see consistent posting from Spud, good effort and spirit

Aye,

 

KGB

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