October 30th, 2018 By KGB

04:37 – Wake up in a panic thinking I overslept and would never hear the end of it on Slack. Does this happen to anyone else the night before they Q? back to bed – alarm on at 5:05 – time to grind

Beautiful running weather – post BRR, it’s nice to actually want to run

Quick mosey around the AO perimeter with  some basic warm up stuff

Circle up for the Warmorama:

– SSH x 20

• Squats x 10 (nice and deep – BCR approved)
• Mtn. Climbers – 20
• Runner’s Stretch – both hips

Off we go

The thang:

Run to the intersection with Burrage stop at the bank for some nice Freddie Mercs

Run to the top of the hospital deck, Core Killers

Run to the mall, close to the cemetery wall perform wall merkins – dentist favorite

Run around the mall to the Honey Baked Ham ( I always wonder who goes there for lunch?) for some merks

Run back to the AO for some Broga

Mary:

Yoga stuff

KGBs

Aye,

 

Moleskin:

1. Tried to keep it nice and simple – this weather typically lasts only a few weeks, have to take advantage  of it
2. Spud is looking light on his feet, good work and way to stick with it
3. Catfish claims to have a bum ankle, but most likely a result of overeating at bank sponsored dinner and tripping over a lobster tail, he had a stellar run and was quiet as usual
4. Big thanks to Hip for watching the 6

 

 

 

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