Just two today in the foggy gloom, we know where we ran. Great 2nd F. Thanks to everyone that has had my family in your thoughts and prayers this week, your words are a huge help.

Five brave men braved the elements (A dry and pleasant 61 degrees) and posted for a 12 Days of Christmas themed beatdown that YHC was immediately informed that Dingo had supposedly already Q’d a similar beatdown. Oh, well. Warm-Up – SSH x 10 – IST x 10 – Cottonpicker x 10 The Thang Mosey to […]

YHC signed up to Q The Valley Cruise to force me to post to The Valley Cruise. A new route was planned which according to Google Maps was 4 miles. Even though it ended up being about 3.5, it was a great morning with good 2nd F. Four Men posted for the light jog in […]

YHC was thinking that it would be just me and Grizzly this chilly morning when we were joined by Skipper. Grizzly may or may not have had his hopes of a hot cup of coffee dashed at the sight of Skipper’s car. The new Shovel Flag was planted, time to start moving. Warm-Up – Mosey […]

The days that you really don’t want to post are the days that you really should. Doing the things that we would most prefer to avoid are usually the things that make us stronger… like Brussel Sprouts. It was with this in mind and the promise of Turkey Sandwiches for lunch that YHC crawled out […]

Deuce graced The Valley with the Ghost Flag to try and entice a strong showing, but only six men endured the mild, pleasantly dry gloom this morning. It was perfect weather for what commenced and the flag stays with MECA. Warm-Up – Mosey down the Hill of Shadows – SSH x 10 – IST x […]

Despite no Q  on the signup for The Valley Cruise, three men posted for a fine cool morning cruise down Mallard Creek Church Rd and through the University Research Park using the 4 mile route Man Down led last week in his crossing guard uniform: Left out of MCES parking lot and run to the […]

It was a quiet morning at the Valley and YHC was thinking that he’d be the only one posting when out of the shadows came Major Pain followed by Pongo rolling in shortly after. Warm-Up – Mosey to the side lot – SSH x 10 – IST x 10 – Cotton Pickers x 10 The […]

Three of The Valley faithful won the battle against the fartsack and posted in the foggy gloom this morning. Here’s how it all went down: Warm-Up – Mosey to the side lot – SSH x 10 – Cotton Pickers x 10 – Windmills x 10 The Thang Mosey to the Track – 10-1 ladder alternating […]

Four… no make that five men made the best decisions they could make this morning and posted at The Valley under the stars. Warm-Up – Mosey down the Hill of Shadows past the bridge – SSH x 10 – IST x 10 – Cotton Pickers x 10 – Mosey back up the Hill of Shadows […]