December 7th, 2015 By Innkeeper

YHC was thinking that it would be just me and Grizzly this chilly morning when we were joined by Skipper. Grizzly may or may not have had his hopes of a hot cup of coffee dashed at the sight of Skipper’s car. The new Shovel Flag was planted, time to start moving.

Warm-Up
– Mosey around the back lot
– Mosey down the hill of shadows
– SSH x 10
– IST x 10
– Burpees x 5
– Cottonpicker x 10
– Mosey up the hill

The Thang
– Mosey around the back of the school
– Dips x10
– Muscle Ups to standing x 5
– Spiderman Merkins up the stairs
– Repeato
– Pullups x 10
– WWII Situps x 10
– Burpees x 10
– Repeato
– Step ups x 10 each leg
– Derkins x 10
– LBC x 50
– Repeato
– Reverse Spiderman Merkin up stairs
– Peoples Chair w/ 20 air presses
– WWII Situps x 10
– Repeato

Mosey to the Map for Mary
– Pretzel Crunch Right x 10
– Pretzel Crunch Left x 10
– LBC x 10
– Pretzel Stick Right x 10
– Pretzel Stick Left x 10
– LBC x 10
– Reverse Crunch x 10
– LBC x 10
– Pax Choice – Dying Cockroach and Low Flutter
– LBC x 10

Moleskin
– A great way to start the week as always. It was cold this morning, but after coming back up the hill the cold was no longer a factor. Great work out there today!
– Great job on the new Shovel Flag Grizzly!

The Valley