November 6th, 2015 By Innkeeper

Three of The Valley faithful won the battle against the fartsack and posted in the foggy gloom this morning. Here’s how it all went down:

Warm-Up
– Mosey to the side lot
– SSH x 10
– Cotton Pickers x 10
– Windmills x 10

The Thang
Mosey to the Track
– 10-1 ladder alternating Quadrafilia up the hill – Merkins at the bottom, WWII Sit Ups at the top
– 5-1 ladder alternating bear crawl and lunge across the field – Burpees on one end, squats on the other

Mosey to the stairs
– 4-1 ladder Spiderman Merkin up and Spiderman down the stairs – LBC at the top, burpees at the bottom (YHC had intended a 10-1 ladder, but this was taking a lot longer to complete than anticipated and an audible was called in the interest of moving on)
– 10-1 ladder from the wall to the rail – Muscle ups at the wall, dips at the rail

Mosey to the Courtyard
– Slow Tempo Dips x 10
– Step ups x 10 each leg

Sprint Down the sidewalk (AKA – get smoked by Ajax) and Mosey to the Map for Mary
– LBC x 10
– Pretzel Crunch x 10 + flapjack
– LBC x 10
– Pretzel Stick x 10 + flapjack
– LBC x 10
– Homer to Marge
– LBC x 10
– The Squirm x 10
– LBC x 10
– Mason Twist x 10
– LBC x 38

Moleskin
– Thanks for posting this morning men, good work!

The Valley