Ten gathered at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy “The Protector”. Here`s how it went: The Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Mary Mason Twist X 15 Squirm X 10
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Ten gathered at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy “The Protector”. Here`s how it went: The Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Mary Mason Twist X 15 Squirm X 10