F3 MECA

Official Website for the MeCa Region of F3 Nation

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Q forgot his Garmin!

Date: 3/9/26 PAX: Bearclaw, Uncle Floyd, Othello, Col Steve, Ace, Talladega, Dr Lecter, Goldrush, Boyscout, Norwood, Cad Q: Hacksaw 12 joined YHC for a 10/10/10 beatdown, and YHC is on a roll, forgetting kettlebell on Friday, and his Garmin today. YHC forgot to say thank you to the Pax who left his watch on the […]

Q forgot his Kettlebell!

Date: 3/6/26 PAX: Bearclaw, Uncle Floyd, Colonel Steve, Constitution Q: Hacksaw 5 total brothers met up at the Iron Stallings Park to get stronger. YHC packed up extra coupons for anyone that needed one for the beatdown and forgot his own iron. Luckily, had ruck packed and the coupons, so good to go. Nice warm […]

Iron time

Date: 2/13/2026 AO: #F3Harrisburg PAX: @bearclaw, @SS Minnow, @Uncle Floyd, @Othello, @carpe Diem, @constitution, @red tape, @boyscout, @tenderfoot Q: @Hacksaw FNG: 0 Count: 10 10 mustered up the strength and resilience to get to Iron Stallings Park this morning, to get better with one another, here is how it went down Warm A Rama: Mosey […]

9 for some weight movement

Date: 11/03/2025 AO: White Lightning PAX: Bearclaw, Uncle Floyd, Big Tuna, Othello, Colonel Steve, Ace, Gold Rush, Constitution Q: Hacksaw 9 made the journey to the speedway to work on their upper and lower body strength, with Constitution’s big tire on loan, a 100 lb tombstone, and various other coupons, the PAX and YHC were […]

7 for a post-rainy day

Date: October 30, 2025 PAX: SS Minnow, Bearclaw, Uncle Floyd, Ace, Bunyan, Constitution Q: Hacksaw 7 gathered for a post-rainy week beatdown, conditions were still soggy, so some last minute modification, but hopefully an effective, sucky beatdown. the huddled mass was ready at 0530, so off we went. Warm-Up Hacksaw standard warm-up The Thang AMRAP […]

11 dudes for pain stations

Date: 8/21/2025 PAX: SS Minnow, Bearclaw, Uncle Floyd, Othello, Ace, Goldrush, Red Tape, Hot Topic, Stryker, Amigo, FNG Paul Q: Hacksaw 10 Dudes suited up for a humid day of pain, sweating it out, and have a blast, including FNG Paul from Michigan! 0530, here is how it went down Warm-up SSH, some Merkins, IST, […]

5 for mish mash fun

Date: 7/24/2025 PAX: Othello, Constitution, Carpe Diem, Dr Lecter Q: Hacksaw 5 came to the Ridge field of dreams to invest in their mental and physical health. here is how it went. Warm-up Mosey, IST, Hillbillies, Arm circles, Windmills The Thang To the picnic table area for the following 3 rounds | 4 exercises | […]

The Tabata 10

Date: 7/22/2025 PAX: SS Minnow, Uncle Floyd, Othello, Colonel Steve, Goldrush, Carpe Diem, Murtaugh, Constitution, Zin Q: Hacksaw YHC returned to the land of the Ridge, with the news of the fresh new flag courtesy of Colonel Steve, and Pax already there when YHC rolled in at 0510 to get a few laps of rucking […]

9 man battle royal

Date: 7/21/2025 PAX: Bearclaw, Uncle Floyd, Colonel Steve, Kojak, Dr Lecter, Constitution, Carpe Diem, Magic Mike Q: Hacksaw YHC returned to the Bubba’s arena for a freshly planned “Squared Circle” beatdown I hoped all would delight in partaking. YHC noticed there was a parking lot alongside the arena that will be opened soon, for new […]

8 is great

Date: 10/4/24 AO-F3Harrisburg Pax: JD, SS Minnow, Bearclaw, Uncle Floyd, Othello, Zin, Constitution Q: Hacksaw 8 gathered making a great choice to sling iron under the stars as the Pax wondered if the moving objects in the sky were satellites? Questions led to more questions, and this was during the beatdown, 0530, mosey and warmup […]