March 6th, 2026 By Bill Shep

Date: 3/6/26
PAX: Bearclaw, Uncle Floyd, Colonel Steve, Constitution
Q: Hacksaw

5 total brothers met up at the Iron Stallings Park to get stronger. YHC packed up extra coupons for anyone that needed one for the beatdown and forgot his own iron. Luckily, had ruck packed and the coupons, so good to go. Nice warm temp and great conversation, 0530 and off we went!

Warm-up
SSH x 10
IST x 10
Hillbillies x 10
windmills x 10
penny picker x 10

The Thang
2 coupons, 1 for 10 count lunge walk, back to home base for the following
10 curls | 10 press | 10 tricep ext | 10 4ct flutters | 10 pullovers | 10 heels 2 heaven
2 rounds, then…
4 ct bearcrawl pull, alternating shoulder tap, offset merkin, pull through, alternating shoulder tap, offset merkin, repeato across parking lot
overhead press back to other side

repeato till time

Mary
constitution: J-Lo
uncle floyd: superman pulse

Moleskin #2
Great work today, everyone killed it, and talk of tired arms and legs today, which means beatdowns have been great!

Announcements & COT
Please check over slack this week, lots on there, good praise for col steve and the new baby, some struggles to pray for him, and college and musical items for his sons

FOTI March 21, not sure who is going, knock it out!
unspoken prayers for all

Always honor to lead!

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