March 9th, 2026 By Bill Shep

Date: 3/9/26
PAX: Bearclaw, Uncle Floyd, Othello, Col Steve, Ace, Talladega, Dr Lecter, Goldrush, Boyscout, Norwood, Cad
Q: Hacksaw

12 joined YHC for a 10/10/10 beatdown, and YHC is on a roll, forgetting kettlebell on Friday, and his Garmin today. YHC forgot to say thank you to the Pax who left his watch on the coupon for YHC to look at when needed, Thank you! Talladega chose a 80s/90s classic rock mix, and we got to it!

Warm o rama
mosey, both stairs, SSH, IST, Hillbillies, Mt Climbers, Windmills, arm circles

The Thang
10 rounds | 10 exercises | 10 reps | after each round, run up stairs(not both)
Merkins | 4 Ct Flutters | Squats | Heels 2 Heaven | Bobby Hurley | Plank Jacks | 4 Ct SSH | Alt shoulder taps(l/r=1) | 4 Ct IST | Leg Levers

Mary
Othello-W’s
Talladega-crunchy frogs
Boyscout-American Hammers
Dr Lecter- low dolly
Goldrush- LBC

Moleskin
Nice to meet Norwood and CAD today, great work fellas! Nice conversations after beatdown, Othello and Boyscout were in sync today, killing it along with all others, I think they were 7 or 8 rounds, YHC will review the rounds next time he breaks it out.

Announcements
1. FOTI March 21, good luck to all participating
2. Good luck to Handy Manny doing Bragg HTBL this weekend
3. lots of events coming up, 5K’s all over, check Slack
4. Congrats again to Constitution being F3 Meca Nantan, way to go brother!

Prayers
All that are currently out and have been out on Slack. Talk of talking and sharing also, which men need to keep improving on!

Always honor to lead!

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