July 22nd, 2025 By Bill Shep

Date: 7/22/2025
PAX: SS Minnow, Uncle Floyd, Othello, Colonel Steve, Goldrush, Carpe Diem, Murtaugh, Constitution, Zin
Q: Hacksaw

YHC returned to the land of the Ridge, with the news of the fresh new flag courtesy of Colonel Steve, and Pax already there when YHC rolled in at 0510 to get a few laps of rucking in. With the plan in place, off we went at 0530.

Warm-up
Mosey-running parking lot lines-laterals, quadriphella, grapevines, buttkickers. SSH, IST, arm circles, Seal claps, low slow squats

The Thang
Tabata | 45/15 | 9 exercises | 200M mosey after round 1 only
RD 1: HRM | SSH | Diamond Merkins | IST | Tempo Merkins | Low Dolly | Merkins | Mt Climber | CDD
RD 2: Sidewalk Stepup | Burpees | LBC | RBC | Freddy merk | Leg Raises | Glute Bridge | Heels 2 Heaven | Plank
Tabata | 20/10 | same exercises, time condensed to fit in

Mary:
Constitution: J-Lo
Squirm
can’t remember the other one, sorry

COT | Announcements | Moleskin

Lots of lively chatter around Iron Eagle movie and soundtrack, which led to a full 45 minute session of cools movies to watch on a big screen as a possible F2 night for all!
Same prayers and announcements as Monday,
Always honor to lead!

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