8 men showed up for the first edition of REDFriday at Mint Hill Metal. YHC thought it was fitting to honor Michael Murphy for the first go at it since it’s one of the more well know hero WOD’s, although I changed it up to include KB’s. Here’s what we did: Run approx. .8 mile(2 […]
Author: Gullah
Feels Like A Good Day for 100’s
5 Men posted in the humid confines of Mint Hill Metal. Disclaimer was provided and so we began: COP SSH x 20 IC 2 Hand Swings x 20 OYO CDD x 15 IC Goblet Squats x 15 OYO Mtn. Climber x 10 IC Around The World x 10 each direction Parter up for CMIYC P1 […]
Grinding It Out At Mint Hill Metal
10 men decided to get out in the humid gloom at Mint Hill Metal and here’s is how it went down: COP: Merkins x15 IC 2 hand KB swing OYO Mountain Climbers x 15 IC Copperhead Squats x 20 IC KB snatch x 5 per side OYO AMRAP Circuit:(6 minutes per round) Round 1: x3 […]