8 men and one dog enthusiastically braved the gloom, ready for an intense, mid-week IronFist workout. Warm-up Mosey to the circle of pain SSH x 15 IC IST x 15 IC Mountain Climbers x 15 IC Arm Circles Grab two bricks and partner-up The Thang 5 stations, 2 excises each station, go at your own […]
Author: Frostbite
Kettle Bell Circle of Pain
5 men enthusiastically braved the gloom, ready for an intense kettle bell workout. The workout may not have been the most interesting workout ever created but it sure was tough. Warm-up SSH x 20 IST x 20 Mountan Climbers x 20 Arm Circles Leg Stretch Mosey to the circle of pain (with KB) The Thang 4 […]
A bit of People’s Q on a beautiful morning
10 men eargly showed up this morning with kettlebells in-hand. When 5:30 came around and the Q was not present, someone yelled “PEOPLE’S Q!” and we got started. Warm-Up -Mosey around parking lot -SSH x 15 -Mountan Climbers x 15 -IST x 15 -Arm Circles -Michael Phelps The Thang Somewhere between 10 and 15 reps […]
Kettle Bells on a warm winter day
Five men met for a little Kettle Bell action on this beautiful, almost winter morning. No Q was present, Frostbite was elected, and it was off to the workout. Warmup: Mosey to the rear parking lot, SSH, IST, Merkins, Arm Circles, Michael Phelps The Thang: We did three rounds of the exercises listed below. Thanks to […]
When even the Q complains about the workout…
13 PAX showed up for a tough, Virgin Q Kettle Bell workout. It was a beautiful morning and we finished just before the rains came in. The Thang: Warm-up 1. Mosey around the church and then circle-up. 2. SSH x12 3. Windmills x12 4. Merkins x12 8 exercises in the set. 1 minute interval for […]