Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 4, 2020

Scroll to top


Posts By flyboy

Missing Sunflower

July 22, 2019 |

3.2 Davis Lakers showed up for an AMRAP on a beautiful sunny morning.


Warma-a-Rama: SSH, CP’s, Imp Storm Troopers

Thang: 40 secs AMRAP, 30 secs rest as follows…

Low Slow Squat, Carolina Drydocks, LBC’s, Flutter Kick, Curls

Repeat for … Read More

Basketball – Better with the Ball

March 16, 2019 |

After touting a basketball themed Q on Slack the previous evening and planning for drills which require a basketball, YHC posted this morning without…yes, the basketball was left behind.  Right were YHC put it down to put on a hoodie … Read More

It actually didn’t Rain this morning

March 2, 2019 |

Seven Lakers posted this morning.  No rain!  What else is there to say?

Warm-a-rama – 2 minutes of stretching followed by SSH, Cotton Pickers, Windmills, Imp. Storm Troopers

The Thang

  • 10 Merkins IC, mosey around the pool to the … Read More

Crickets and one Grasshopper

February 23, 2019 |

YHC would have heard nothing but crickets this morning if he hadn’t brought Grasshopper. On a Saturday.  Not Tuesday, not Thursday, but Saturday.  We’re better than this Davis Lakers (right?).

Stretches: Neck Rolls, Calf Stretch, Reach for your toes, Butterfly, … Read More

Not Fellowship of the Idiots (But not too far from it)

February 15, 2019 |

Small group today, as many of the PAX were out of town, some conquering a mountain.


Mosey to the Hill – Curls at the Bottom, Sprint to the Top, Merkins on the Guard Rail (Repeat for 10 mins)

Mosey … Read More

Superbowl Prep

February 15, 2019 |

Late Post here…You’re welcome Farm.


Pass Routes in the Parking Lot.  Every dropped ball meant a burpee (8 burpees)

Mosey to the rocks…Curls, Overhead Presses, Squats (x3)

Mosey to the Hill…Sprint the Hill, 10 Incline Merkins, Mosey to the … Read More

The Winkie doesn’t Prepare you for Everything – Part 1

October 13, 2018 |

Six DL Pax posted for a long overdue fall weather morning.  YHC was prepared for a typical beat down, but the winkie doesn’t provide all the answers.

Warm-a-rama – 2 minute stretch, SSH’s, Imp St. Troopers, Cotton Pickers, Windmills

The … Read More

Start/Stop Times are Merely Suggestive at DL

June 30, 2018 |

YHC is back from injury…again.  At one point in the the beat down, there were 9 Davis Lakers, but we didn’t start with 9 and didn’t finish with 9.

2 minute stretch on your own.

The Thang

Slow Mosey to … Read More

It’s good to be the Q again

June 9, 2018 |

13 was the number of souls that met for a Saturday summer beat down at Davis Lake.  YHC has been out of order for a little while but was glad to get back in the saddle.

Warm-a-rama: Not Side Straddle … Read More

AMSAP on the Six’s

April 7, 2018 |

3 Davis Lakers who weren’t afraid of a little rain enjoyed the gloom.

Warm-a-rama: Side Straddle Hop, Imp. Storm Troopers, Cotton Pickers (x20)

The Thang:  Mosey to the end of Davis Lake Parkway and back (2 Miles)

AMSAP’s (Is this … Read More