3.2 Davis Lakers showed up for an AMRAP on a beautiful sunny morning. Stretch Warma-a-Rama: SSH, CP’s, Imp Storm Troopers Thang: 40 secs AMRAP, 30 secs rest as follows… Low Slow Squat, Carolina Drydocks, LBC’s, Flutter Kick, Curls Repeat for 50 mins Mary- Homer to Marge, Box Cutters, LBC’s No Announcements. Prayer. YHC was first […]
Author: flyboy
Basketball – Better with the Ball
After touting a basketball themed Q on Slack the previous evening and planning for drills which require a basketball, YHC posted this morning without…yes, the basketball was left behind. Right were YHC put it down to put on a hoodie when he realized it was kind of chilly outside. So 7 Lakers posted for a […]
It actually didn’t Rain this morning
Seven Lakers posted this morning. No rain! What else is there to say? Warm-a-rama – 2 minutes of stretching followed by SSH, Cotton Pickers, Windmills, Imp. Storm Troopers The Thang 10 Merkins IC, mosey around the pool to the road, sprint up DL Parkway to the parking lot, mosey to the clubhouse 20 LBC’s IC, […]
Crickets and one Grasshopper
YHC would have heard nothing but crickets this morning if he hadn’t brought Grasshopper. On a Saturday. Not Tuesday, not Thursday, but Saturday. We’re better than this Davis Lakers (right?). Stretches: Neck Rolls, Calf Stretch, Reach for your toes, Butterfly, Cobra Warm-a-rama: SSH, Imp. St. Troopers, Windmills, Cotton Pickers Beatdown The following IC: Merkins (x10), […]
Not Fellowship of the Idiots (But not too far from it)
Small group today, as many of the PAX were out of town, some conquering a mountain. Warm-a-rama Mosey to the Hill – Curls at the Bottom, Sprint to the Top, Merkins on the Guard Rail (Repeat for 10 mins) Mosey to the Parking Lot AMRAPs – 40 seconds exercise/20 seconds rest (20 minutes): Merkin, LBC, […]
Superbowl Prep
Late Post here…You’re welcome Farm. Warm-a-Rama Pass Routes in the Parking Lot. Every dropped ball meant a burpee (8 burpees) Mosey to the rocks…Curls, Overhead Presses, Squats (x3) Mosey to the Hill…Sprint the Hill, 10 Incline Merkins, Mosey to the Bottom of the Hill (x 5) Mosey to the rocks…Curls, Overhead Presses, Squats (x3) Pass […]
The Winkie doesn’t Prepare you for Everything – Part 1
Six DL Pax posted for a long overdue fall weather morning. YHC was prepared for a typical beat down, but the winkie doesn’t provide all the answers. Warm-a-rama – 2 minute stretch, SSH’s, Imp St. Troopers, Cotton Pickers, Windmills The Thang – Mosey to the rocks. 10 sets of curls, 10 Squats, 10 overhead presses, […]
Start/Stop Times are Merely Suggestive at DL
YHC is back from injury…again. At one point in the the beat down, there were 9 Davis Lakers, but we didn’t start with 9 and didn’t finish with 9. 2 minute stretch on your own. The Thang Slow Mosey to the playground, with a short stop at the diversion ditch to pick up some rip-rap. […]
It’s good to be the Q again
13 was the number of souls that met for a Saturday summer beat down at Davis Lake. YHC has been out of order for a little while but was glad to get back in the saddle. Warm-a-rama: Not Side Straddle Hop! Started out with stretching arms and legs…about 2 minutes. The closer YHC gets to […]
AMSAP on the Six’s
3 Davis Lakers who weren’t afraid of a little rain enjoyed the gloom. Warm-a-rama: Side Straddle Hop, Imp. Storm Troopers, Cotton Pickers (x20) The Thang: Mosey to the end of Davis Lake Parkway and back (2 Miles) AMSAP’s (Is this a new term? YHC don’t know) As many Sets as Possible. Six Reps of the […]