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F3 MeCa | March 24, 2019

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Crickets and one Grasshopper

  • When: 02/23/19
  • QIC: Flyboy
  • The PAX: Grasshopper


YHC would have heard nothing but crickets this morning if he hadn’t brought Grasshopper. On a Saturday.  Not Tuesday, not Thursday, but Saturday.  We’re better than this Davis Lakers (right?).

Stretches: Neck Rolls, Calf Stretch, Reach for your toes, Butterfly, Cobra

Warm-a-rama: SSH, Imp. St. Troopers, Windmills, Cotton Pickers

Beatdown

The following IC: Merkins (x10), Plank (30 sec), LBC (x20), Carolina Drydocks (x10), Low Slow Squat (x10), – Repeat x 3

Mosey to the Rocks, grab rock, mosey back to the parking lot with rock

Stretches: Neck Rolls, Calf Stretch, Reach for your toes, Butterfly, Cobra

The following IC: Merkins (x10), Plank (30 sec), LBC (x20), Carolina Drydocks (x10), Low Slow Squat (x10), Curls (x10) – Repeat x 3

Mosey to the Rocks with rock, drop rock, mosey back to the parking lot.

Mary: Homer to Marge, Pretzel Crunch, Hello Dolly, Box Cutters

Stretches: Neck Rolls, Calf Stretch, Reach for your toes, Butterfly, Cobra

Announcements- We’re going to Sunflower.

YHC enjoyed time with Grasshopper and is glad he’s not afraid of a little rain and a little cold.  Also enjoyed time with The Farm and his M at Sunflower.  Will look forward to a larger turn-out next Saturday (weather dependent of course).

flyboy
  • On February 23, 2019

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