February 15th, 2019 By flyboy

Small group today, as many of the PAX were out of town, some conquering a mountain.

Warm-a-rama

Mosey to the Hill – Curls at the Bottom, Sprint to the Top, Merkins on the Guard Rail (Repeat for 10 mins)

Mosey to the Parking Lot

AMRAPs – 40 seconds exercise/20 seconds rest (20 minutes): Merkin, LBC, Squats, Carolina Drydocks, Plank Jacks

Mary

Prayer (no announcements)

Sunflower – Build the wall or don’t build the wall…Somebody check Febreze’s blood pressure.

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