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F3 MeCa | July 20, 2019

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It actually didn’t Rain this morning

  • When: 03/02/2019
  • QIC: Flyboy
  • The PAX: Febreze, King Julian, School Bus, Softwood, Dragon, Grasshopper


Seven Lakers posted this morning.  No rain!  What else is there to say?

Warm-a-rama – 2 minutes of stretching followed by SSH, Cotton Pickers, Windmills, Imp. Storm Troopers

The Thang

  • 10 Merkins IC, mosey around the pool to the road, sprint up DL Parkway to the parking lot, mosey to the clubhouse
  • 20 LBC’s IC, mosey around the pool to the road, sprint up DL Parkway to the parking lot, mosey to the clubhouse
  • 10 Carolina Dry Docks IC, mosey around the pool to the road, sprint up DL Parkway to the parking lot, mosey to the clubhouse
  • 10 Curls with Rip-Rap IC, mosey around the pool to the road, sprint up DL Parkway to the parking lot, mosey to the clubhouse
  • 10 Low Slow Squats IC, mosey around the pool to the road, sprint up DL Parkway to the parking lot, mosey to the clubhouse
  • Repeat Once

Mary – Homer to Marge, Flutter Kicks, Pretzel Crunch, 100’s

2 minute Stretch

Announcements – Don’t forget to write your back blast

Thanks to Febreze for volunteering as the rabbit during the sprints.  We gave him a head start and each man decided how far of a lead to give him before starting in order to try and catch him.  Good to see Dragon join us.  He didn’t seem to have any trouble keeping up.  YHC seemed to have the six most of the time (not necessarily by design).  Special thanks to Sunflower.  Glad Laser and 2.0’s could join us there.

flyboy

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