Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 12, 2018

Scroll to top


About Fire Chicken

Fire Chicken

Fire Chicken

Posts By Fire Chicken

A good alternative to running…burpees!!

December 11, 2018 |

5 brave souls walked through the snow uphill both ways to get the  chance to do burpees in the cold.  The pax as a whole was very excited to learn that a burpee fest was taking the place of … Read More

Kannonball Cup #2 Ab Partner

December 7, 2018 |

Nice clear crisp morning to get at it and works those abs

Warmup:  Switzerland

20SSH, 20 WindMills, 20 Mountain Climbers then some brief exercise description for upcoming contest

Thang:  Divide 8 Pax into 4 teams of 2 (GVegas+FC, Rooster+Catfish, Gunny+Backdraft, … Read More

Reverse Indian Run Parking Deck

December 6, 2018 |

6 Men decided to embrace the suck.

Warmarama –

SSH x 20 IC

Mountain climbers x 20 IC

Hillbilly x 15IC

Arm Circles

High knees x 20IC

Warmup jog up parking deck ramps to 5th level and down stairwell back to … Read More

G Vegas Finn run

December 3, 2018 |

5 men woke up today ready to enjoy 54°F temperatures.

4 men were dressed, weather appropriate, with shorts and tshirt..G Vegas was dressed like he was about to hit the Beech Mountain ski slopes with long sleeves, sweat pants, … Read More

Modified MARSOC Short Card

December 2, 2018 |

8 pax were able to drag themselves out of the bed for a comfortable morning for a beatdown.

Began to mosey at 0530 and made it a few tenths and then noticed a familiar car coming in hot so we … Read More

Gooney’s Sucky Burpee Fest

November 30, 2018 |

13 men gathered on a comfortable mild morning wondering what uneventful workout Gooney had planned.

Mosey to flag poles in front the thin blue line.

Warm o rama SSH x 20 IC Cotton pickers x 10 IC Arm circles Cobra … Read More

Everything I Hate

November 28, 2018 |

8 PAX decided to roll out of their nice warm and fuzzy beds to post on the November frozen tundra known as the Kannon AO. It was a crisp 25 degrees which just added to the theme of the beatdown.

Read More

Kannonball coming

November 26, 2018 |

7 men embarked on a gloomy Monday morning run and 1 had to bail early for a brown route.

mosey to circle of honor for 20 SSH’s IC, 20 mountain climbers IC, and 15 IST’s IC.

Mosey across railroad tracks … Read More

After Thanksgiving Parking Deck fun!

November 24, 2018 |

3 Brave men decided to remove themselves from warm bed and brave the cold and rain in hopes of burning some of the Thanksgiving calories off. Due to weather conditions we gathered in parking deck for the following.

Warmarama –

Read More

Pre-Turkey Day beatdown

November 21, 2018 |

5 pax decided to stay as trim as possible before all of the turkey and stuffing fill our bellies tomorrow and here’s what went down….mosey to lot adjacent to Nova Credit Union for 50 SSH’s IC and mosey on to … Read More