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F3 MeCa | May 12, 2021

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About Fire Chicken

Fire Chicken

Fire Chicken

Posts By Fire Chicken

Waking up Momma Charlotte

May 2, 2021 |

Warm-o-Rama at OCT: shoulder circles; windmills; soldier boy kicks; walk-out merks; and, a bunch of damn yappin’ Thang One:  Native American Run (0-2 burpees pick by each pax respectively) from OCT, up-and-down both decks, Carolina Courts and back to OCT … Read More

All U Got

April 28, 2021 |

17 pax gathered on a great morning to give it all they had…only they would know if they did or not.

Mosey to parking lot adjacent to the old deck for.. SSH’s x 25 IC IST’s x 15 IC Mtn … Read More

Lex Luthor’s Bus

April 27, 2021 |

18 men gathered in perfect weather. We ventured off to gather friends in our school.

We moseyed around the mall and medical school parking lot. Stopping every so often for some pain. Started with one exercise. On each stop, we … Read More

Just a bit late….

April 27, 2021 |

7 men got her done on a chilly Friday morning…..0530 and we were off.

After about 5 minutes of running, with no Warm-up in sight, the youngin’ said he thought run day was on monday…oh kids these days.  Continued mosey … Read More

Waffle House

March 11, 2021 |

Where to begin…after a pretty crummy nights sleep YHC managed to pull himself out of bed for a rare Thursday appearance let alone a Q.  Fully expecting all of the tarheels arriving with their chests puffed out after waxing the … Read More

My name is Rob and I’m…. 47?

February 24, 2021 |

Temp….30 degrees and no wind and yes, dry….

13 men, quite low for a Tuesday, especially a dry one….nevertheless we set out on what started out as a normal morning.

Mosey to rehab center for: SSH’s x “50” IC, IST’s … Read More

Hard and wet

January 29, 2021 |

15 pax rolled out on a cool, non-rainy, but still quite wet morning for our daily dose of the DRP in hopes of staying hard.

Warm-up:  mosey to rehab for SSH’s x 25 IC w/homie getting skeerd as we passed … Read More

Fire Chicken turns 42

December 21, 2020 |

7 men posted on one of the most glorious days that happens every December 19th….yes, Fire Chickens birthday….here’s how we celebrated.

Warm-o-rama: mosey to culdesac for 43, one to grow on, SSH’s IC, 15 BSN’s IC, 15 IST’s IC, and … Read More

Add 5

November 22, 2020 |

9 men descended upon the Mill on a mild November morning to see what YHC had planned for the beatdown….

With promises of a Phidip pre-run we fully expected him to be present but he was no where in sight … Read More

Downtown Ladders

November 18, 2020 |

18 pax gathered on a chilly 30 degree morning to see if todays post would keep them hard….even in sub freezing temps…

Mosey to bum wash but had to move over to farmers market due to large christmas tree covering … Read More