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F3 MeCa | August 22, 2019

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About Fire Chicken

Fire Chicken

Fire Chicken

Posts By Fire Chicken

The Humpday Five

August 21, 2019 |

Just 5 for a dreary, soupy, muggy hump day at the mill…72 degrees w/ 97% humidity….ugh

We moseyed down to the ring of Honor for warm-o-rama: SSH’s x 50 IC, IST’s x 15 IC, Hillbillies x 15 IC, & slow … Read More

2 year anniversary Kannon convergence

August 10, 2019 | | One Comment

40 gathered from far and wide to come celebrate Kannon’s second year or was it to see Fire Chicken’s MQ reign come to an abrupt end???  We’ll never know but either way everyone got beatdown for sure…quick disclaimer by YHC … Read More

Retracing your steps

August 6, 2019 |

16 men thought it was a wonderful idea to climb out of the fartsack on a cool 67 degree morning but with the humidity hovering just under 100% there was much sweat to be had. At approximately 0530 and a … Read More

People’s Run Q at the Mill

August 5, 2019 |

5 pax who all have working alarm clocks waited on the Q until about 0531 and when said Q was no where to be found the 5 pax searched Kannapolis far and wide looking for him…we started off by going … Read More

Kannon 2 Year Anniversary Convergence

August 4, 2019 |

In celebration of Kannon’s 2 year anniversary F3 Nation pax are expected to gather from all corners of F3 Nation at F3 Meca’s Northern most AO, the Mill, at 0700 and receive many thanks for attending the celebration….the shovel flag … Read More

Burgh beatdown at the mill

July 26, 2019 |

Warmarama:  Jog from the deck to the eternal flame for some arm circles, cotton pickers, and ISTs.

Beat Down!

Jog back to the get some plates to take behind the building across from the parking deck.

On your own:

20 … Read More

Climbing the mountain

July 26, 2019 |

65 degrees and low humidity at the end of July…no complaints from any of the 8 men who posted in the gloom.

Mosey to Circle of Honor so QIC could still decide on what exercises he wanted to have the … Read More

Retracing your steps @ the Mill

June 29, 2019 |

11 men set off on a muggy morning but were then quickly joined by a 12th who crossed the bridge from C-town into K-town but then the soon came a 13th so we ended up with a bakers dozen heading … Read More

Brazilian beatdown

June 18, 2019 |

17 posted with YHC for a Trick Daddy Brazilian special and the weather cooperated with Brazil like morning temps of 71 degrees and 91% humidity….

Warm-up…run to Beverly Hills park…approximately 1.2 miles or so.

The thang:

5 pull-ups on playground

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Running & Stuff

June 10, 2019 |

8 pax took a journey of the swampy jungle of Kannapolis this morning in what is sure to be one of many before the summer is over.

Mosey to main and hang a left, what other way do you turn … Read More