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F3 MeCa | February 22, 2019

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About Fire Chicken

Fire Chicken

Fire Chicken

Posts By Fire Chicken

Dodged the rain @ Kannonball Run

February 18, 2019 |

6 men defeated the fartsack and fortunately the rain as well on a soggy Monday at the Mill…

Mosey to dale for 25 SSH’s IC, 10 Cotton Pickers IC, and Down Dog…

The Thang: Mosey around loop passing Exxon and … Read More

Run and give me 10

February 13, 2019 |

5 pax plus newly named Elliptical, the QIC’s brother-in-law no less, joined the QIC for a run and some pain.

Warm-o-Rama on corner…SSH’s x 25 IC, Hillbillies x 15 IC, Mtn Climbers x 15 IC, Cotton pickers x 15 IC, … Read More

Pull-ups necessary at the mill

February 9, 2019 |

11 plus 1 very late pax embarked on a 30 degree cooler than the day before morning to see what kind of “impactful” workout the QIC had planned.

Mosey to police station ring for SSH’s x 20 IC, Mtn Climbers … Read More

Monday runday post super bowl

February 5, 2019 |

Warmarama:  Jog to the eternal flame for some Side Straddle Hops, Mountain Climbers, and Cotton Pickers.

The Run:

3 loops around the block with the church the core research building and the parking deck.

At each corner stop and pick … Read More

Ragnar’s Revenge

February 2, 2019 |

On a warm 30 degree morning, 15 pax decided to leave the warm fartsack to see what Ragnar had in-store for them. Warmarama- Mosey to the Circle of Honor for 20 SSHs IC, arm circles in honor of Grandmaster, 10 … Read More

Stare at the stairs

February 1, 2019 |

14 gathered on a 26 degree morning for the 4th edition of the Kannon Cup….

Warmup:

Mosey to Switzerland for 20 SSH, 15 Hillbillies & 2 10 count TP Hamstring stretch

Thang:  Kannon Cup #5 Master the Stairs

Gather at … Read More

Strong Dose of Vance St

January 30, 2019 |

6 pax not afraid of 20 degrees “manned” up and posted to get stronger.

Warm-o-Rama…mosey to dale and introduce the newbies…Survivor and Daytona to the QIC’s favorite warm-up exercise…none other than 50 SSH’s IC…moseyed to Vance st…i.e suicide hill immediately … Read More

Return of the Burg!

January 28, 2019 |

9 men decided to hit the week running. 1 man was running late and unable to find Pax until Mary, but conquered the loop alone.

Warmarama –

SSH x 15 IC

Mountain climbers x 10 IC

Hillbilly x 10 IC

Cotton … Read More

Sun Dollar’s Virgin Q

January 26, 2019 |

12 men, including 2 FNG’s, started and finished together for a Sun Dollar virgin Q.

Warmups

20 ssh ic 20 hill billies ic 10 cotton picker ic

Ran to the greenway tunnel

Set of 5:: Partner wheel barrel up the … Read More

Sprint, Pain, Repeat

January 16, 2019 |

7 men came out for a hump day beat down in the 27 degree cold air!

Warmup:  Mosey to  warmarama 25 SSH (IC), 10 Cotton Pickers (IC) and Arm cirlces

The Thang – Sprint, Pain, Repeat! The Pax thought the … Read More