About Fire Chicken
Warm-up: Mosey to the Purple Heart Memorial
25 SSH IC
10 IST IC
10 Windmills IC
10 Hillbilly’s IC
Some arm circles for Grandmaster(no show)
YHC brought trivia questions about Easter. Before we started the questions, I brought a penalty …
A little hill training was everything everyone hoped for this morning. Weather was great, no rain in sight. Cool and crisp. Perfect weather to conquer the Brazilian Hills
Warm up: 1 mi @10:00 pace
The Thang: 8x400m interval runs at …
Low 50’s slight drizzle followed by clear skies! Gather at corner, nope…..gather at deck, nope…….gather at parking lot of pain, sure! 7:05 Unaware of large 5k taking place on OUR turf!
Mosey to data storage center….followed by womens warming up …
Warmarama: Jog to the eternal flame for some Side Straddle Hops, ISTs and Cotton Pickers. Indian Run to the parking deck.
Very different from the normal run days. “Parloff” was the word of the day. Parloffs are similar …