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F3 MeCa | April 20, 2019

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Fire Chicken

Fire Chicken

Posts By Fire Chicken

Easter Trivia @ the Mill

April 20, 2019 |

Warm-up: Mosey to the Purple Heart Memorial

25 SSH IC

10 IST IC

10 Windmills IC

10 Hillbilly’s IC

Some arm circles for Grandmaster(no show)

YHC brought trivia questions about Easter. Before we started the questions, I brought a penalty … Read More

Brazilian Hill Training

April 16, 2019 |

A little hill training was everything everyone hoped for this morning.  Weather was great, no rain in sight.  Cool and crisp.  Perfect weather to conquer the Brazilian Hills

Warm up: 1 mi @10:00 pace

The Thang:  8x400m interval runs at … Read More

Beach body work at the mill

April 10, 2019 |

7 men were greeted to wonderful mid 50’s temps with a slight breeze to cool them off as they attempted to bulk up their beach bodies.

Quick disclaimer about how I am a professional but follow at your own peril … Read More

K-town cruise by Gooney

March 31, 2019 |

Low 50’s slight drizzle followed by clear skies! Gather at corner, nope…..gather at deck, nope…….gather at parking lot of pain, sure! 7:05 Unaware of large 5k taking place on OUR turf!

Mosey to data storage center….followed by womens warming up … Read More

Gooney’s iron plate tabata

March 29, 2019 |

Upper 30’s on a clear morning Gather at corner…..5:30

Mosey to abandoned train depot…. Get plates- mosey to parking deck level 2

Warm o Rama SSH x 20 IC Cotton pickers x 10 IC 20 Merkins Arm circles

The Thang- … Read More

Hunter’s Hills

March 25, 2019 |

7 arose to welcome another Monday that greeted them with no rain and temps in the low 50’s.

After having to go the long route, about an extra .6 miles to get to AO all of were off at approximately … Read More

Ladders & Pull-ups

March 12, 2019 |

17 pax arose to join the mighty Fire Chicken to see how easy, or hard, the beatdown would be in the gloom….Mosey to rehab center parking lot for…

SSH’s x 25 IC, Mtn Climbers x 15 IC, Hillbillies x 15 … Read More

Monday run day @ the Mill

March 11, 2019 |

Warmarama:  Jog to the eternal flame for some Side Straddle Hops, ISTs and Cotton Pickers. Indian Run to the parking deck.

The Run:

Very different from the normal run days.  “Parloff” was the word of the day.  Parloffs are similar … Read More

4 Studs Run at the Mill!

February 25, 2019 |

4 of Kannon’s best studs arrived on a breezy and dry morning to get there run on.

Start out towards main st and make a quick u-turn so Gunny can ditch his glasses.  Run through church park hanging left on … Read More

Dodged the rain @ Kannonball Run

February 18, 2019 |

6 men defeated the fartsack and fortunately the rain as well on a soggy Monday at the Mill…

Mosey to dale for 25 SSH’s IC, 10 Cotton Pickers IC, and Down Dog…

The Thang: Mosey around loop passing Exxon and … Read More