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F3 MeCa | June 19, 2019

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About Fire Chicken

Fire Chicken

Fire Chicken

Posts By Fire Chicken

Brazilian beatdown

June 18, 2019 |

17 posted with YHC for a Trick Daddy Brazilian special and the weather cooperated with Brazil like morning temps of 71 degrees and 91% humidity….

Warm-up…run to Beverly Hills park…approximately 1.2 miles or so.

The thang:

5 pull-ups on playground

Read More

Running & Stuff

June 10, 2019 |

8 pax took a journey of the swampy jungle of Kannapolis this morning in what is sure to be one of many before the summer is over.

Mosey to main and hang a left, what other way do you turn … Read More

To the deck…..of cards

June 5, 2019 |

8 men and a Backdraft decided to post on hump day to see what the post GOMR running QIC was gonna do….and he didn’t know until at least 10pm last night but he knew not much running would occur.

Warm-up…Mosey … Read More

GOMR….

May 20, 2019 |

10, with one being extremely late, took on the warning from YHC and attempted to conquer the best of Kannapolis’ hills on a 69 degree and muggy morning.

No warm-up

Mosey from deck past old meeting spot out the backside … Read More

Deconstructed burpee day

May 15, 2019 |

8 gathered on a wonderfully cool spring morning to face the unknown that awaited them in the gloom…Mosey to iron plate pile and then all gather behind the depot for warm-o-rama which went like this…

25 SSH’s IC, 15 Hillbillies … Read More

The LATE LATE Kannon Cup

May 14, 2019 |

Warmarama:  Jog from the deck to the tracks and everyone grab a steel plate.  Then run it down to the big parking lot

The Game:

The timer is one partner lunges to the first parking lot line.  They drop the … Read More

4 Mile Pain Station Run

May 11, 2019 |

4 Mile Pain Station Run…

Warm up:

Jog around ASEC doing high knees, butt kickers, karaoke, goose steps

Circle up at lower parking lot

SSH x 20

Air squats x 15

Air squats with ¼ turn … Read More

Recovery run day @ the mill

May 7, 2019 |

10 and an FNG showed to see what would happen as the QIC was still complaining about sore legs from the Kannon Cup.

Quick disclaimer for the newbie and we were off.

Mosey like i don’t know where I’m going … Read More

Modified MARSOC Short Card

April 30, 2019 |

19 eager men most of whom had returned from a week filled with gluttony and no exercise posted on a perfect temperature morning at ASEC to see what the QIC has in store for them.

Begin to Mosey to parking … Read More

Double down Brazilian Hill day

April 22, 2019 |

9 pax arose on a chilly spring morning and assembled at the parking deck to await their fate for Kannonball run day…

warm-up: Mosey to church at Elm, approximately.64 miles and completed 15 SSH IC, 15 IST IC, 15 Cotton … Read More