May 20th, 2026 By Fire Chicken

QIC: Gooney

Pax- Capt Morgan, Scooter, Mayweather, Neverland ,Cat, Spud, Mayhem, Hansel, Homeland, Mountie

11 men showed up to receive a proper Saturday beatdown

WARM UP

Mosey to the parking lot behind Truist bank. Circle up for SSH, Loose Change, Arms Circles, and a quick discussion about climbing the water tower. Our resident PoPo quickly shut that down and reminded me that he doesn’t even allow fence jumping to access a city little league field. Q wonders if anyone has ever climbed it? Q personally thinks a little John Deere green paint would look nice up there!

Mosey to the basketball court behind the Law offices of Plummer & Snyder.

THANG 1

11 pax, 4 basketballs.

Form a line and shoot a free throw.

Miss your shot = 5 burpees

Make your shot ‎ = 5 merkins

Keep the pace moving and repeato until time called.

Next we reduced the basketballs down to two and formed a knockout line. Once you’re knocked out, plank it up and wait for a winner. QIC was knocked out first and quickly realized his shoulders were on fire. Mostly due to the amount of burpees he already performed. Modify to air squats to pass the time.

Knockout results

Spud-1

Catfish-1

Mosey back to OCT for Thang 2

As Pax were nearing OCT, a large, beastly man appeared from the small alleyway at OCT and yelled “What’s Up BITCHES!”

It was Mayhem, and for a minute I flashed back to 4/1/26 when Grover appeared out of the port a jon and yelled “What’s Up BITCHES!” I thought I had been punk’d again, but quickly remembered I was the QIC and there was no scheduled surprise.

THANG 2

Grab a block and circle up.

10 of each. Curls, overhead press, tricep extension, bent over rows, squats. Circle the block. Repeato x 2 rounds of 10 and circle 2 blocks. Time called.

MARY

Quick stretch

COT

Pray for Cat and Deb, Swim4Ella, rain.

MOLESKIN

I modified (completely changed) my workout to accommodate the request of FC. He hates running so I changed it up to encourage his attendance. He didn’t show. In an attempt to minimize the running, we still passed the 3 mile mark. We still worked our bodies and had fun doing it! It’s always a pleasure to lead.

-Gooney

John 3:16-17

16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

17 For God did not send his Son into the world to condemn the world, but to save the world through him.

Backblast

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