7:00 AM no other PAX…. HMMM, let the BRR training begin. Warm up: Run to the bathroom… It’s kind of cold, run back to the car and get gloves. The Thang: Run through the woods up the Sassafras trail. Turn left on the the Sierra Loop trail.  Follow until intersection with yellow circle trail (name […]

5 of Boondocks finest gather for a little mosey around the park. Lead by a Q that has trouble with the cadence and carries a phone equipped with notes of exercises and how to do them… Oh yeah, did I tell you guys that I am not a professional and you follow me at your own risk? […]