September 24th, 2016 By Dr. Doolittle

5 of Boondocks finest gather for a little mosey around the park. Lead by a Q that has trouble with the cadence and carries a phone equipped with notes of exercises and how to do them… Oh yeah, did I tell you guys that I am not a professional and you follow me at your own risk?

Warmup

Mosey around parking lot, end at basketball court

SSH x 15 (ic)

Windmill x 10 (ic)

IST x10 (ic)

Mountain climbers x 10 (ic)

The Thang

Bearway to Heaven – bear crawl suicides on the basketball court with decreasing  burpees, starting with 7 and decreasing by one at each line. Ending at the far end line.

Mosey to playground

Escalator -10 jump-ups, 20 dips, 30 merkins, 40 squats, 50 LBC. Followed by a lap around the Playground/basketball court area between each exercise.

Mosey to hill 

Quadraphelia- 15  air squats at bottom of the hill, 1 jump squat at top, (decreasing air squats at bottom and increasing jump squats a top.) Reapto until 15 jumps squats at top and 1 air squat at bottom are achieved.

Run gravel/sand road toward lake playground.  Continue on the road, stopping at each speed bump to do 10 merkins.  Run back to start.

Mary

WWII sit-ups x 15 (oyo)

Low flutters x 15 (ic)

Crunchy frog x 15 (ic)

Moleskins

Thanks guys for hanging in there this morning through my 2nd shaky lead. The in cadence exercises hopefully will get better with time.  It was a pleasure.

Doolittle

Boondocks, The Smokehouse

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