February 18th, 2017 By Dr. Doolittle

7:00 AM no other PAX…. HMMM, let the BRR training begin.

Warm up:

Run to the bathroom… It’s kind of cold, run back to the car and get gloves.

The Thang:

Run through the woods up the Sassafras trail. Turn left on the the Sierra Loop trail.  Follow until intersection with yellow circle trail (name of trail slips my mind) turn left.  Follow until Big Oak trail take a hard left. Follow Big Oak until it meets back up with yellow circle trail.  Take yellow trail to nature center playground. WHAT?

In the playground:

Find a stone and a log

Overhead stone lift X 25

Log squats X 25

Repeat X 1

Stone curls X 25

Calf raises X 25

Repeat X 1

Overhead Stone lift from left to right X 15

Log jump from left to right X 20

Repeat X 1

Stone Press X 20   Got to get dirty here and don’t drop the stone on your face.  It’s probably less than ideal especially when no other Pax are present.

Log dips x 20

Repeat 1  (actually did stone press to exhaustion)

Run down Dragon Fly trail to the road and back to the car.

Mary:

LBC X 80

Crunchy frog X 25

Low Dolly X 25

Flutter kicks X 25

Repeat  Crunchy frog, low dolly, and flutter kicks to exhaustion

 

Boondocks, The Smokehouse

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