11 PAX met at the Lifetime Fitness on University City Boulevard, caught the Toby Creek Greenway in to UNCC, and ran a couple of brutal hills. The route may have been a little long but everyone pushed and is better for it. FNG Shane received his name: “The Shining”! Thanks to everyone for running with […]
Author: Blowout
DL People’s Q
4 PAX showed for a good old fashioned “make it up as we go” beat down. R2D2 took the first half highlighted by some reverse bear crawl up the DL Clubhouse stairs. Febreeze took the back half with some really good weighted upper body exercises with our trustee cinder blocks. Announcements: The Valley and Kannon […]
Simple But Effective at the Lake
5 PAX met in the gloom for a killer workout and fellowship. Warm Up A series of exercises with increasing reps at the far end of the parking lot. Do the listed exercise, run to the shovel flag (3rd Island), side straddle hops (SSH) for as many reps as previous exercise, run back and move […]
Taters
8 PAX posted for a run up a recently paved hill and a nice stroll around the lake at the Shoppes at University Place. A nice change of scenery for all of us and some very good miles logged. A lot of commentators this morning; or as I like to refer to them, “Common Taters”. […]
Short Shorts Beatdown
5 PAX met YHC at the Davis Lake Clubhouse for a brutal upper body beatdown. During the side straddle hop section of the warmarama (AKA the first five seconds of the workout), YHC was notified by several PAX that his shorts were “too short” and that he was “showing a bit too much” to the […]
R2-D2 Runs 10 Miles
7 PAX showed for a frigid (27 degrees) 10-miler split between 2 routes. 6 (Blowout, No-H, Sterling, Landlord, R2-D2, Pleasure) of us took on the first route leaving from Corvian Community Elementary for a Greenway Loop including the Hill of Shadows for close to 5-miles total. We lost Pleasure but gained Gordo for the second […]
BearPees..As Bad As They Sound
5 PAX posted on an unusually warm February morning for a Blowout beatdown. YHC hasn’t Q’d at Davis Lake in a while and had good intentions of crafting a memorable Q. Unfortunately however, YCH arrived groggy and a little less prepared than intended. However, I think everyone got a great lower body and upper body […]
R2D2’s Nordic Invasion Vol. 2
2 PAX showed for the second edition of the The Nordic Invasion. It proved to be a successful battle in the cold with some pretty decent hills mixed in. YHC’s legs are sore but I’m getting closer and closer to being ready for SMR! YHC cut out at my regular time leaving Stifler to finish […]
The Q Got Lost Yet Again..
6 PAX showed for a Saturday 7-miler while many of our other brothers were becoming the Idiots we all knew they could be. We got a nice surprise visit from Ajax! Good to see you man, come out and join us more often! YHC took what can best be described as an indirect route to […]
Claude Freeman and Coffee
7 PAX showed, despite the really crappy weather, for an R2D2 led edition of the WFCR. We moseyed our way down Prosperity Church Rd, took a right on David Taylor Dr, and finally ascended Claude Freeman Dr before enjoying some much needed warm and caffeinated beverages. Stifler decided go for a PR on the Claude […]