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F3 MeCa | August 17, 2019

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Posts By Blowout

Hill Sprints & R2D2’s Nipples

July 26, 2019 |

5 PAX showed on a beautiful 65-degree July morning. YHC decided it was time to take a trip to Capital Hill for some sprints and weighted workouts.  Much sweat was spilled and the mumble chatter from R2D2 more than lived … Read More

Another Run Up The Avon Farm Hill

July 17, 2019 |

7 PAX posted on a disgustingly humid morning to run some loops off of Prosperity Church Rd.  There has been a lot of mid-run poop stops lately among the group and today we learned that 2Step and Laser seem to … Read More

A Very Muggy World Famous Coffee Run

July 12, 2019 |

5 PAX showed up to Tradition on a very muggy Friday morning to run, grab some coffee, and fellowship. YHC forgot a portion of his own route again and Sterling threw out a random Bible verse (Judges 6:37) when talking … Read More

Greenway Plus Hill of Shadows Equals A Good Time

July 5, 2019 |

7 PAX showed for a nice cruise along the Mallard Creek Greenway ending with the always brutal hill of shadows. We followed that up with an easy downhill stroll down David Taylor Dr back to our launch point at Corvian … Read More

A Fast Run On A Weird Route

June 13, 2019 |

6 PAX showed for what YHC hoped would be a weirder route than usual but I was told by GentleGrizzly that it “wasn’t that weird” and that there’s “not much that The Valley hasn’t seen” for routes in the area. … Read More

We Found Some New Pull Up Bars!

June 11, 2019 |

7 PAX took the red pill and posted in the gloom for a most excellent beat down if I do say so myself.  The workout showcased our monkey humper form for all to see at the Davis Lake neighborhood entrance, … Read More

Valley Speed Work

June 3, 2019 |

YHC forgot to post a map of the launch location to the slack channel so only YHC and The Blip showed up to the track at Ridge Road Middle School for some speed work to get the week started.  We … Read More

A Bit Much For A Wednesday Cruise?

May 30, 2019 |

9 HIM posted on a humid May morning for a near 5-mile run. YHC showed up a minute late and began running the wrong way on his own route; priceless. YHC thought he may have bitten off more than the … Read More

A Little AMRAP Never Hurt Anybody

May 16, 2019 |

4 HIM posted on an unusually cool May morning for some cardio and upper body AMRAP.  YHC was hoping for a large crowd this morning but it seems that the fartsack got the better of a lot of our PAX! … Read More

A Nice Day For Some Quadraphilia

May 2, 2019 |

5 HIM started their day off right by posting for a glorious leg beatdown in the gloom. YHC was still feeling sluggish from the SMR the previous weekend and decided  to “shock” his legs back into their normal working order. … Read More