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F3 MeCa | May 19, 2019

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Posts By Blowout

A Little AMRAP Never Hurt Anybody

May 16, 2019 |

4 HIM posted on an unusually cool May morning for some cardio and upper body AMRAP.  YHC was hoping for a large crowd this morning but it seems that the fartsack got the better of a lot of our PAX! … Read More

A Nice Day For Some Quadraphilia

May 2, 2019 |

5 HIM started their day off right by posting for a glorious leg beatdown in the gloom. YHC was still feeling sluggish from the SMR the previous weekend and decided  to “shock” his legs back into their normal working order. … Read More

SMR Recovery Run?

May 1, 2019 |

3 PAX posted in the gloom for a good, albeit tougher than anticipated, 5-mile run. We set out from the StoneBridge church parking lot, down Prosperity Church Rd to David Taylor, and David Taylor to the Mallard Creek Greenway entrance … Read More

A Lot Of Uphill & Downhill

April 11, 2019 |

8 PAX gathered for a cruise on a perfect, clear 58 degree morning.  YHC forgot his watch and had to pull a Landlord and run with his phone. I even flashed it at some oncoming cars. Needless to say, it … Read More

Burpee Ladder Challenge Take 2

April 10, 2019 |

YHC neglected to plan for this Q and was even late due to a spontaneous pre-run.  YHC decided it was a good time to try the Burpee Ladder Challenge created by 2-step back in February.  The PAX (5 HIM) seemed … Read More

Valley Cruise & #F3MentalBattle

March 27, 2019 |

9 PAX gathered for YHC’s first ever Q for the Valley.  We set out for an approximate 4.2 mile run from the StoneBridge Church Community parking lot, completed a loop at Panthersville Drive, a loop at Old Timber Rd, then … Read More

Soggy Hill Sprints

March 21, 2019 |

I was a little worried when I awoke to discover that it had rained the night before as I had planned an entire workout around hill sprints up and down a very steep and grassy hill.  However, the 7 PAX … Read More

Let’s Go Do Some Pull-Ups

March 12, 2019 |

Only 4 PAX met at the Davis Lake clubhouse on a beautiful morning for a simple but tough boot camp. YHC was in the mood for some pull-ups as we don’t do them too often as an AO so we … Read More

Some Sprints At The Shopping Center

February 19, 2019 |

8 PAX showed up thankful for a crisp and clear morning. Looks like more rain in the extended forecast! Everyone joined in and gave Softwood some grief for his absence as well as the absence of our shovel flag. Both … Read More

My Fingers Hurt

January 31, 2019 |

7 PAX gathered for a Blowout Beatdown with temperatures somewhere near 20 degrees.  Apparently there is a temperature threshold for being able to comfortably do a lot of merkins and workouts with boulders (pebbles for Meola) as I heard a … Read More