August 11th, 2020 By Blowout

5 PAX met in the gloom for a killer workout and fellowship.

1. Warm Up
2. A series of exercises with increasing reps at the far end of the parking lot. Do the listed exercise, run to the shovel flag (3rd Island), side straddle hops (SSH) for as many reps as previous exercise, run back and move on to the next exercise:
   1. • Core Killers x 10
      • Burpees x 20
      • Cinder Block Squat Press x 30
      • Box Jumps x 40 (Modify with Lunges)
      • Cinder Block Chest Press x 50
      • Merkins x 60
      • Squats x 70
      • Incline Merkins x 80
      • Cinder Block Skull Crushers x 90
      • Cinder Block Curls x 100

We finished all exercises and almost all SSH. Prayers for Blip’s job hunt and Febreeze’s family (funeral this weekend).

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