August 13th, 2020 By Blowout

4 PAX showed for a good old fashioned “make it up as we go” beat down. R2D2 took the first half highlighted by some reverse bear crawl up the DL Clubhouse stairs. Febreeze took the back half with some really good weighted upper body exercises with our trustee cinder blocks.

Announcements: The Valley and Kannon anniversary convergences this Saturday at 0700. Choose wisely. DL Happy Hour tonight at 7:00! See Slack for details.

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