14 men decided to get better on a dry, Saturday morning. Warm-o-rama SSH x15 IC IST x15 IC Penny Pickers x15 IC 5 Rounds on the Library Stairs 1 foot each step – lunge walk down the ramp 2 feet each step – lunge walk down the ramp Left footed hops each step – lunge […]
Author: Jacob Lane
The Brave Few
4 brave gentlemen took a chance on the return of a Birdcage Q. All counts listed below are subject to having been changed due to timing or inability to count while exercising. #disclaimer Warm-up 19 SSH 15 IST 10 Windmill 15 Mountain Climbers Mosey the long way around to the ramp, down the ramp, and […]