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F3 MeCa | February 26, 2021

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Posts By Jacob Lane

Oh look, there’s the sun

February 20, 2021 |

14 men decided to get better on a dry, Saturday morning.

Warm-o-rama

  • SSH x15 IC
  • IST x15 IC
  • Penny Pickers x15 IC

5 Rounds on the Library Stairs

  • 1 foot each step – lunge walk down the … Read More

The Brave Few

November 21, 2020 |

4 brave gentlemen took a chance on the return of a Birdcage Q. All counts listed below are subject to having been changed due to timing or inability to count while exercising.

#disclaimer Warm-up