When YHC was a wee lad, his sister used to torture him for hours listening to, talking about, and daydreaming about George Michael. So, to commemorate George’s untimely passing this Last Christmas, 14 men joined the Wham! BEATDOWN Disclaimer Mosey Warm-a-Rama 15 -IC SSH Windmills IST Cotton Pickers The Wham! 5 – W’s 5 – […]

With a heavy heart, YHC was tasked to lead 4 uncultured men in a tribute to the late great Carrie Fisher. Disclaimer Short mosey to the clubhouse porch because the forecast called for lightning. Each exercise had with a mosey of varying lengths in between Peter Parker/Parker Peter – 3 minutes AMRAP Roxanne Imperial Stormtroopers […]

With a drop in temps from the day before and today being December 1, YHC decided to get the gents ready for the Christmas season with a new take on an old song. 11 Merry Men were ready for YHC’s horrendous singing. Disclaimer Mosey to pick a rock Sing and Workout with me (To the […]

13 Lucky Men for a relay of pain WARMARAMA: SSH – 25 IST -25 Windmill – 20 Cotton Picker – 15 Mosey over to the grassy knoll Inclined Merkins – 20 Dips – 15 Declined Merkins – 10 Indian Run back to the start THE MAIN EVENT The PAX were split (poorly) into 2 groups […]

We did at your own pace: 1st set We sprinted to the first curb and did 20 LBCs Sprinted to the second curb and did 20 Mountain Climbers Sprinted to the 3rd curb and did 20 air squats Lunge walked to the 4th curb and sprinted to the dumpster Rinse and repeat 1 time 2 […]

10 men braved the (thankfully) cooler temps and the night of unrest in Charlotte to celebrate being alive on this the greatest of all of the days of the year – the first day of fall. All of the exercises were both back and wrist friendly (after YHC taking 2 months off to heal his […]

After healing for 2 months, Back Cracker was ready to lead a group of men in a BEATDOWN decided by fate. Disclaimer The music started with “Back in Black” by AC/DC Mosey around to the rocks (that C25K really helped!) Warm-a-rama 20 IC SSH Windmills Cotton Pickers Mosey around the clubhouse The Thing Deck of […]

After trying to sleep whilst fireworks were exploding all night, 3 brave souls took on the Sharknado. YHC saw there was no Q scheduled so the punishment is, as always, awful. Disclaimer Sharknado  15 Burpees  Run 0.15 Mile lap  20 Diamond Merkins  Run 0.15 Mile lap  20 WW2 Situps  […]

‘Twas a beautiful morning to get a tough workout in. PAX rotated Q. Warm-o-rama Windmill, in cadence Side-straddle Hops, in cadence Imperial Walker, in cadence Cotton-Picker, in cadence The Thing: Ladder – 10-to-1 incline Merkins at the bottom of the hill, squat at the top Mosey to the rocks Pick a rock and mosey to […]

YHC and 6 eager men set out today (Biker Dude’s 12th birthday) to welcome YHC back to the pain. Warmarama Mosey 15 IC SSH Windmills Cotton Pickers YHC can’t recall the 4th exercise but it wasn’t IST Mosey to the pain stations The Thing AMRAP Station 1 – LBC’s Station 2 – ‘merkins Station 3 […]