September 29th, 2016 By Back Cracker

We did at your own pace:
1st set
We sprinted to the first curb and did 20 LBCs
Sprinted to the second curb and did 20 Mountain Climbers
Sprinted to the 3rd curb and did 20 air squats
Lunge walked to the 4th curb and sprinted to the dumpster
Rinse and repeat 1 time

2 set
Sprint to the first curb and do 20 LBCs
Sprint to the 2nd curb and do 10 burpees
Sprint to the 3rd curb and do 20 Merkins
Sprint to the 4th curb and do 20 air squats
Sprint back to the beginning
Rinse and repeat 1 time.

Very little mumble chatter since King Julian wasn’t there.

Davis Lake

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