December 1st, 2016 By Back Cracker

With a drop in temps from the day before and today being December 1, YHC decided to get the gents ready for the Christmas season with a new take on an old song. 11 Merry Men were ready for YHC’s horrendous singing.

Disclaimer
Mosey to pick a rock
Sing and Workout with me (To the tune of “The 12 Days of Christmas”)

On the 1st pain station of Painsmas, the Q gave to me…a single lonely burpee
On the 2nd pain station of Painsmas, the Q gave to me… 2 air squats and a single lonely burpee
On the 3rd pain station of Painsmas, the Q gave to me…3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 4th pain station of Painsmas, the Q gave to me…4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 5th pain station of Painsmas, the Q gave to me…5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 6th pain station of Painsmas, the Q gave to me…6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 7th pain station of Painsmas, the Q gave to me…7 skull crushers, 6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 8th pain station of Painsmas, the Q gave to me…8 full curls, 7 skull crushers, 6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 9th pain station of Painsmas, the Q gave to me…9 LBC’s, 8 full curls, 7 skull crushers, 6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 10th pain station of Painsmas, the Q gave to me…10 side straddle hops, 9 LBC’s, 8 full curls, 7 skull crushers, 6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 11th pain station of Painsmas, the Q gave to me…11 Imperial Storm Troopers, 10 side straddle hops, 9 LBC’s, 8 full curls, 7 skull crushers, 6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee
On the 12th pain station of Painsmas, the Q gave to me…12 Bobby Hurley’s, 11 Imperial Storm Troopers, 10 side straddle hops, 9 LBC’s, 8 full curls, 7 skull crushers, 6 dips a plenty, 5 DIAMOND ‘Merkins, 4 decline ‘merkins, 3 inclined ‘merkins, 2 air squats, and a single lonely burpee

YHC had done a similar workout last December that we only completed up to day 6. So when the PAX and YHC completed this with 25 minutes left, we did what F3 does best…improvise.

Mosey around the AO
12 IC:
Low Curls
High Curls
Supine Presses
Rock ‘merkins (6 each hand)

Then we partnered up
12 – Throw Downs
12 – Partner Get Ups (6 each arm)

Slowsey to the parking lot

Suicides from 1 island to the next

Mary
12 IC:
Low Flutter
Low Dolly
Rosalita
W
Squirm

Circle ‘merk (sort of) for 1 minute

Moleskin
1. Christmas Party is Saturday
2. Operation Sweet Tooth – bring your unwrapped gifts to your OST Q
3. Always be ready to Q by the seat of your pants

Davis Lake

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