September 8th, 2016 By Back Cracker

After healing for 2 months, Back Cracker was ready to lead a group of men in a BEATDOWN decided by fate.

Disclaimer

The music started with “Back in Black” by AC/DC

Mosey around to the rocks (that C25K really helped!)

Warm-a-rama
20 IC
SSH
Windmills
Cotton Pickers

Mosey around the clubhouse

The Thing
Deck of Cards
Reps = the number on the card (Face cards = 10 & Aces = 11)
Diamonds = Dips
Spades = Squats
Hearts = Hand release merkins (later choose your own merkin)
Clubs = LBC’s

Mary
The Squirm – 10 IC
The Low Flutter – 10 IC
The W – 10 IC
Then we did People’s Mary
1 Minute Plank through the guitar solo on “The Final Countdown” and we were finished.

Moleskin
1. Waking up at 5 am really sucks
2. It felt good to get back out there to see some old F3 faces
3. Gloves work much better when you wear them
4. It is so much easier to exercise when you have a brother beside you to push you

Davis Lake

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