Hearing the rain outside when I woke up this morning I halfway expected to be working out alone, but I should have known better than to second guess the men of Afton. Pre-runners were already milling about and others were gathering as I pulled into the lot. It’s been a year since I was EH’d […]
Author: amway
A Christmas Block Party
7 Studs, 2 Gazelles and 1 rucker ventured out to get a pre-Christmas beat down or maybe just some exercise. 12 days of Christmas has landed in Afton. ‘Catfish’ at Kannon hosts an event like this every year. I figured I would share it with my Aftonians. I changed up the exercises a bit so […]
Pay de Man Redux
8 tough Dawgs showed up this morning to mingle with their brothers and get a little healthier. Since its hunting season we looked all through the parking lot for any signs of ‘deer’ but didn’t see any. Speaking of meat, you know… some ‘Green eggs and ham’ along with some ‘sausage’ would have ‘hit the […]
Full Body Beatdown w/ Tunage
11 of Afton’s best and brightest braved a morning of 40-something degree weather with steady breezes and dominated a full body beat down, all to a mix of some of Moolah’s favorite tunes. Warmorama 30 side straddle hops IC Arm circles Windmills 20 Cotton Pickers IC 20 Calf Pushes IC The Thang … Mosey to […]
Press your luck… Nooo Whammies
10pax decided last night they were going to join their brothers in the coldest morning yet. Thanks for sticking with it and beating the fart sack! Cards anyone?!? Warmarama (Mosey across the street to Urgent care) 20 side straddle hops IC 10 Hill billys IC Micheal Phelps plank to leg stretch THE THANG The cards […]
Disclaimer: Please modify and take reps off if necessary!
We had 8 pax arrive Saturday ready for a rock n roll beat down. A little ‘sweat’n to the oldies’. I introduced this to the Dawg House last week and they liked it so I figured I would share it with Afton. I needed to add some more material because we had 15mins more of […]
Rockin the Dawgs at the Dawghouse
15 pax arrived eager to see what kind of last minute change-up YHC had planned. I was so excited to see all the cars in the parking lot. After swapping Q days with Shooter, I decided to stick with my Afton Saturday plan and bring it to…….. The Dawghouse. I wanted to mix it up […]
Cruising around turning heads and tails
7 pax decided last night to start the week out right with a little cruise around Afton. YHC does not like to run consistently for miles and miles without at least listening to some tunes. But no tunes to listen to when i’m with my F3 brothers. Out of the gloom comes FNG Matt that […]
Football preseason conditioning…. 1,2,3 EYES ON ME!
12 Awesome guys woke up this morning, motivated to workout and get the day started right. YHC was ready but still sleepy. There was also a young FNG in the crowd (Anthony 13). Thank you Escargot for EHing him. Both of them were eager to start! F3 Disclaimer was given…. Lets get to it! WAIT […]
VQ-We pushed, we pulled, we crawled, we crunched and we sweat!
13 men ventured out to see what this virgin Q might bring to the swamp. Temperature wasn’t too bad as we channeled our inner Tony Horton. Disclaimer was given… Warm-arama Mosey around the parking lot for a lap, a few butt kickers and some high knees to mix up the jog. Circled up for some […]