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F3 MeCa | January 22, 2019

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Posts By amway

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More

Aftonado in the light of the moon

October 24, 2018 |

5 Pax showed up for YHC’s sharknado style workout with a twist. “Aftonado” … sadly to say for Big Blue there were no Burpees planned on this ride. Warmarama (Mosey to tennis courts for warmup)

Lets have a tennis court party

October 15, 2018 |

6 Pax laced up their shoes and headed out to get a good beat down on a beautiful Saturday morning. We were also greeted with a Passport guest (Powerball). Lets get to it…. Warmarama Mosey to tennis courts for warmup … Read More

The Rooster was Crowing at Afton

October 1, 2018 |

Clear muggy morning for a beat down @Afton

Warmarama in Tennis Court:

  • SSH  x 25 IC
  • CP x 10 IC
  • Hillbilly x 10IC
  • Arm Circles

The Deck of Pain lands on Afton

September 22, 2018 |

7 Pax showed up today for a beautiful morning Afton beatdown. I was worried about the threat of an ‘Afton-nado’ arriving… so that encouraged YHC to Q. With the disclaimer given its time to sweat!


Mosey to tennis courts … Read More

Burg’s got that Indian Run fever…..

July 19, 2018 |

12 guys escaped the Fart Sack for The Burg’s VQ. Amway and G-Vegas return from IR to report  for a BD.  A little bit of meet and greets… its hot and sticky and there’s nothing to it but to do … Read More

Kannonball run @ the Mill

May 21, 2018 |

12 guys showed up on a Muggy Monday ready to get their week started. Mosey to Phone company parking lot for Warmarama:


  • 25x SSH
  • 10x Cotton pickers

The Thang:

Interval running:  The pax would keep a … Read More

JV workout @ the Mill

May 18, 2018 |

11 guys showed up on a Humid Friday Morning ready to work!


  • 25x SSH
  • 10x Cotton pickers
  • 10x Hillbilly’s

The Thang:

Varsity Indian Run @ the Mill

April 30, 2018 |

10 guys showed up on a beautiful Saturday Morning to put in work!

Warmarama:  Ran to brick circle in front of church

  • 25x SSH (Firechicken would’ve been disappointed with this number)
  • 10x Cotton pickers
  • 10x Hillbilly’s


    Read More

Brown Route: Part II is now playing@ the Mill

March 28, 2018 |

14 eager souls showed this morning at Kannon for some exercise. The weather was great and we were not going to the Deck today. YHC has had a nagging foot injury so we are going to focus on upper body … Read More