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F3 MeCa | June 26, 2019

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Posts By amway

VQ-We pushed, we pulled, we crawled, we crunched and we sweat!

June 26, 2019 |

13 men ventured out to see what this virgin Q might bring to the swamp. Temperature wasn’t too bad as we channeled our inner Tony Horton.

Disclaimer was given…

Warm-arama

Mosey around the parking lot for a lap, a few … Read More

Amway’s Flashbacks Part 2

June 1, 2019 |

10 special gents came to see what YHC had planned For Part 2 of his FLASHBACKS…. YHC wanted to bring back some more exercises he had experienced that were different, tough and left a mark over his 2 yrs of … Read More

Amway’s F3 Flashbacks

May 31, 2019 |

18 special gents came to see what YHC had planned when referring to F3 flashbacks in the pre-blast on slack channels. YHC wanted to bring back some exercises he had experienced that were different, tough and left a mark over … Read More

A little Cadre Roony WOD…

May 7, 2019 |

22 great men including one FNG showed up from different surrounding AO’s for an Amway Afton beat down. Some were new to the AO, some were passports from other AO’s, and some wanted one more workout on their way home … Read More

Amway’s Amtrak is touring Afton

March 10, 2019 |

8 great men showed up to grab a ticket to go on Amway’s Amtrak. ALL ABOARD guys…..  lets get this train going down the track.

Warmarama:  Mosey to tennis courts

  • SSH x 15 IC
  • Windmills x 10 IC
  • cross-over leg … Read More

Parking Deck Beatdown

February 22, 2019 |

7 good men pulled themselves from Fartsack to conquer the Parking deck.

Warmarama:  run up ramps to 5th level, then down stairwell (except Grandmaster missed out on this fun as he was 5 mins late)

A mixed bag of Tabata

February 20, 2019 |

6 Pax didn’t let the cold rain keep them in the sack. With the forecast for rain, YHC decided on a Tabata workout. Lets move those tables and get started. Stay close to the tables because they will come into … Read More

F3 deck of cards were feisty

January 26, 2019 |

9 Pax and 4 running Dawgs got out of bed on a chilly 21′ degree Saturday morning looking to better themselves no matter what… As the 4 running Dawgs headed out in the gloom, the rest of the pax headed … Read More

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More

Aftonado in the light of the moon

October 24, 2018 |

5 Pax showed up for YHC’s sharknado style workout with a twist. “Aftonado” … sadly to say for Big Blue there were no Burpees planned on this ride. Warmarama (Mosey to tennis courts for warmup)