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F3 MeCa | March 26, 2019

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Posts By amway

Amway’s Amtrak is touring Afton

March 10, 2019 |

8 great men showed up to grab a ticket to go on Amway’s Amtrak. ALL ABOARD guys…..  lets get this train going down the track.

Warmarama:  Mosey to tennis courts

  • SSH x 15 IC
  • Windmills x 10 IC
  • cross-over leg … Read More

Parking Deck Beatdown

February 22, 2019 |

7 good men pulled themselves from Fartsack to conquer the Parking deck.

Warmarama:  run up ramps to 5th level, then down stairwell (except Grandmaster missed out on this fun as he was 5 mins late)

A mixed bag of Tabata

February 20, 2019 |

6 Pax didn’t let the cold rain keep them in the sack. With the forecast for rain, YHC decided on a Tabata workout. Lets move those tables and get started. Stay close to the tables because they will come into … Read More

F3 deck of cards were feisty

January 26, 2019 |

9 Pax and 4 running Dawgs got out of bed on a chilly 21′ degree Saturday morning looking to better themselves no matter what… As the 4 running Dawgs headed out in the gloom, the rest of the pax headed … Read More

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More

Aftonado in the light of the moon

October 24, 2018 |

5 Pax showed up for YHC’s sharknado style workout with a twist. “Aftonado” … sadly to say for Big Blue there were no Burpees planned on this ride. Warmarama (Mosey to tennis courts for warmup)

Lets have a tennis court party

October 15, 2018 |

6 Pax laced up their shoes and headed out to get a good beat down on a beautiful Saturday morning. We were also greeted with a Passport guest (Powerball). Lets get to it…. Warmarama Mosey to tennis courts for warmup … Read More

The Rooster was Crowing at Afton

October 1, 2018 |

Clear muggy morning for a beat down @Afton

Warmarama in Tennis Court:

  • SSH  x 25 IC
  • CP x 10 IC
  • Hillbilly x 10IC
  • Arm Circles

The Deck of Pain lands on Afton

September 22, 2018 |

7 Pax showed up today for a beautiful morning Afton beatdown. I was worried about the threat of an ‘Afton-nado’ arriving… so that encouraged YHC to Q. With the disclaimer given its time to sweat!

Warm-o-rama:

Mosey to tennis courts … Read More

Burg’s got that Indian Run fever…..

July 19, 2018 |

12 guys escaped the Fart Sack for The Burg’s VQ. Amway and G-Vegas return from IR to report  for a BD.  A little bit of meet and greets… its hot and sticky and there’s nothing to it but to do … Read More