November 20th, 2019 By amway

8 tough Dawgs showed up this morning to mingle with their brothers and get a little healthier. Since its hunting season we looked all through the parking lot for any signs of ‘deer’ but didn’t see any. Speaking of meat, you know… some ‘Green eggs and ham’ along with some ‘sausage’ would have ‘hit the spot’, but without a ‘burning flame’ you’re SOL. Although, ‘birthday cake’ is also nice to have in the morning but we had none. For a moment, we thought we saw a ‘basketball’ rolling down the hill but nope.   Too bad we don’t have that ‘baseball coach’ out here, because he likes to tell that funny story of a ‘cigar’ smokin ‘ruler from Eqypt’ who rides on a pimped-out camel that wears gold chains.

We need to go…. I tried to use my phone to start my Strava but there was no ‘internet’ out there either. I may need a ‘pencil’ after the workout to write down the names … if we can find one?!? Hey….  you two ‘blocks heads’  tell those ‘two cops’ to stop chasing that ‘chicken’ through the high ‘grass’ or else they’re gonna get ‘bug’ bit…. stop horsing around and Lets do this!

Disclaimer: Modify as necessary!

WARMARAMA

Mosey: high knees, butt kickers, karaoke

circle up – 10 burpees

• SSH IC x 15
• Apollo Ono IC x 10
• Imperial Storm Trooper IC x 15

10 burpees

THE THANG (Before and after each set of exercises you have to Pay in 10 burpees and Pay out 10 burpees)

Mosey to court yard

• 10 burpees
• 10 – 1 ladder of jump ups/ 1-10 ladder of LBC
• 10 burpees

Mosey toward box office

• 10 burpees
• partner up – partners run opposite direction around 1/4 mile loop when the meet do 10 patty cake merkins, run back to start and do 10 squats.  Repeat with reps of 15 and then 20.
• 10 burpees

Mosey to tennis court

• 10 burpees
• 5/1 ladder of plank jacks IC / 1-5 ladder of j-lo IC ( YHC got the rep count mixed up with the last exercise… thats what I get for trying to memorize)
• 10 burpees

Mosey to wall behind baseball stands

• 10 burpees
• 10-1 ladder of inclined merkins IC / 1-10 ladder of reverse LBC IC
• 10 burpees

Mosey back to cars for quick MARY

• dying cockroach IC x 10,
• homer to marge, low flutters IC x 10
• scissor kicks IC x10

RECOVER….. RECOVER

PRAYERS, PRAISES & ANNOUNCEMENTS

• Prayers for ‘Habs’ and his Family while he begins to search for a new job opportunity.
• Praise for ‘Turbine’ that his surgery went well with no complications.
• MECA  AO MQ meeting tonight … more announcements to come!

MOLESKIN

I knew there were some new faces at The Dawghouse and I wanted to let them experience my very first FNG beat down ‘Pay de Man’…. little did I know i would be performing 100 burpees first time out, thanks ‘Big Blue’. I have to admit, I am approaching 3 yrs with F3 and i remember this work out every time I do a burpee. Each of us have a handful of beat downs you just don’t forget. Each pax pushed hard and did not leave any thing left. You are better for it! I’m proud of you guys. Thank you all for coming out and joining me this morning. I started sweating when no one was showing up but then you all funneled in at the same time.

Each time you show up…. you get stronger & healthier. Each time you show up…  you help support the guy beside you get stronger & healthier. Each time you show up… you may be making a difference in someone’s life and vice versa. Each time you show up… you join your brothers again. Each time you show up… you may meet a new pax. Each time you show up… you may find advice or resolution on problems you have been dealing with. There are many more examples… but the key to Kaizen (continuous improvement) is to keep showing up!!

Thanks Gents… See you again soon,

Amway

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