June 26th, 2019 By amway

13 men ventured out to see what this virgin Q might bring to the swamp. Temperature wasn’t too bad as we channeled our inner Tony Horton.

Disclaimer was given…

Warm-arama

Mosey around the parking lot for a lap, a few butt kickers and some high knees to mix up the jog. Circled up for some SSH IC, Cotton Pickers, arm circles, and finished with 10 burpees just to be sure we were warm.

The Thang

Mosey over to the playground for a little push/pull routine.

• 40 secs pull ups,
• 40 sec Merkens
• 40 sec close grip pull ups
• 40 sec diamond Merkins.

Bear crawl about 25 yards to the next pain station.

• 40 sec Bobby Hurley
• 40 sec Super Starr
• 40 sec Groucho walk
• 40 sec Skiers

Lunge 25 yards to the next station

• 40 sec Bicycles Forward
• 40 sec Bicycles Reverse
• 40 sec Crunchy Frog
• 40 sec Scissor kicks

Gap jump 25 yards to the final station

• 40 sec Jump Tucks
• 40 sec 180 jump twist
• 40 sec side to side

Jog back to the playground, rinse and repeat.

We made it through two rounds in the allotted time.

Mary

• 45 Mt Climbers
• 45 WW II
• 45 Freddy Mercury

 Moleskin

 Great time. I enjoyed the Q, hope I did not disappoint.

Announcements for the upcoming 1st year anniversary for Afton.

Prayers.

Thanks,

Patagonia

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