AO: Tradition
Q: r2d2 , Brian martin (PushPop)
PAX: Karelin, r2d2, Con Air, stash, Guinness, Brian martin (PushPop), Skipper, Machuman (Machu Picchu)
FNGs:
COUNT: 8

WARMUP: Regular
THE THANG:
1st 20 minutes was YHC: www.facebook.com/share/r/18Luhc9ujY/

19 cups in center of circle
Rules: you can only touch one cup at a time.
1st to get to 4 wins

www.facebook.com/share/r/1bANrfqaT9/
8 “Man maker cobras” (Toes on bench)
Mosey to wall, 10 tsa’s
— www.facebook.com/share/r/1FST8ATUpr/

Partner merkins
www.facebook.com/share/r/1Nm9ke4GRC/

2nd 20 minutes was Push Pops:
Leap frogs, gassers, lunges, multiple circles around the parking lot.

Mix in several pull ups and dead hangs and we were BEAT. An excellent workout overall.

MARY:
ANNOUNCEMENTS:
F3 Dads Camping trip May 1st-3rd

COT: