AO: f3rollingstone
Q: Detention
PAX: Penny wise, SugarF3, ti, Big Tuna, Detention, Jobu, Vespa-Odell, MC
FNGs: None
COUNT: 8

WARMUP: FOOPE Disclaimer. Mosey around lot with the usual. After feeling the icy headwind I opted out of going to the track.
THE THANG: Watley wall inclined merkins with partner runs. Mosey to coupons for some 10-1 ladders. Curls/squats, push press/WWII, OH press/block jacks. Balls to the wall and some can cans.
MARY: Homer to marge, low flutters, and 20 seconds of gratitude.
ANNOUNCEMENTS: Warm poxbox tomorrow. Afton Challengr Saturday.
COT: Master Po recovery and comfort of heatstroke family.