The Return…
All Highlands BackblastsDecember 1st, 2025
AO: f3highlands
Q: Dune
PAX: Poutine, Barnstormer, Dune, Illuminati, Powerball
FNGs: None
COUNT: 5
WARMUP: The usual warmup to remind us that we we back to our normal routine.
THE THANG: Sets of Curls, bend over/upright rows, outhouse curls, lawnmowers, bench press, skull crusher, swings, with riffle/briefcase carries in between. Closed with a combination of decline/incline merkins, dips with additional outhouse curls and skull crushers.
MARY: the highlight was the Air Bender at the end of Mary to remind us of the Thanksgiving and recent celebrations
Q: Dune
PAX: Poutine, Barnstormer, Dune, Illuminati, Powerball
FNGs: None
COUNT: 5
WARMUP: The usual warmup to remind us that we we back to our normal routine.
THE THANG: Sets of Curls, bend over/upright rows, outhouse curls, lawnmowers, bench press, skull crusher, swings, with riffle/briefcase carries in between. Closed with a combination of decline/incline merkins, dips with additional outhouse curls and skull crushers.
MARY: the highlight was the Air Bender at the end of Mary to remind us of the Thanksgiving and recent celebrations
ANNOUNCEMENTS: Afton Challenge coming up next month. Iron 6Q 3 down/ 3 to go
COT: Prayers for 1st respondents and energy to be supportive of those in need.
It is an honor to lead this PAX if fine gentleman.
Welcome to December!
@Poutine, Barnstormer, Dune, f3highlands, Illuminati, Powerball