AO: f3afton
Q: Guinness
PAX: Big Blue, Iron City, Ice Bath, Opie, Spaz, Slash, Guinness
FNGs: None
COUNT: 7
WARMUP:
Mosey around Building
SSH x20IC , IST x20IC, Windmills x10IC, Penny Pickers x10IC, High Knees x15IC, Arm Circles x9 each way, Low slow squats x10IC, Line Hops x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10 IC
THE THANG:
(Burpees x3 then Pallet Push)x3
Mosey across the street to medical building and do lap around the building only to discover a pallet.
Pax 1 pushes pallet while Pax 2 does burpees x3. Pax 1 does lap of building followed by Pax 2. Everyone else does exercise during pallet pushing. Pax 3 does burpees x3 then pushes pallet then runs lap. Everyone gets 3 opportunities. Exercises: Side Straddle Hops, Jump Squats, High Knees, Line Hops, Apolo Onos, Running in place, Butt Kickers, Squat Kicks

Mosey back across the street towards the tennis courts and the wall of gain.
Pax 1 runs while everyone else does exercise then switches with Pax 2 until everyone done. Exercises: Donkey Kicks, Wall Taps, People’s Chair alt punch, Crab Kicks, Mtn Climbers, Group Lap around courts, Balls to the Wall.
Mosey to Picnic Shelter
Dips x10IC, Step up knee ups x20 alt., Incline Merkens x10IC, Picnicees x10
MARY:
Low Dollys, Flutter Kicks, x15IC,Rosalitas x15IC, Crunchy Frogs x15IC, Homer to Marge, LBCs x15IC, Plank

ANNOUNCEMENTS:
Eagles Cover Band Concert, Christmas Party
COT: Prayer for Peeping Tom’s M, Char, for Opie’s Dad.