AO: f3rollingstone
Q: SchoolBus
PAX: Vespa-Odell, Peanuts, Remy, Semper Fry, Detention, Penny wise, LoveSeat, MC, Kumho, Clickbait, Pox
FNGs: None
COUNT: 12
WARMUP: Ran lines with variations. SSH, IST, arm circles, peanut picker, windmills, Michael Phelps, and stretches.

THE THANG:
First half was sponsored by the letter M
5 muscle ups and 5 Mike Tyson’s. x3
10 Merkins and 10 mountain climbers x3
10. Mason twist and 10 monkey Humpers x3

Second half was three stations doing 20 reps each of shoulders, legs, and core

MARY: low Dolly, Pretzel Stick, Circle Merkins, hand release Merkins, LBC’s

ANNOUNCEMENTS: we will continue this Saturday queue option, and workouts at the Rolling Stone for the month of September. Sign up to Q or post and share the Q.

COT: prayers for MC‘s uncle, Detentions mother, and Clickbait’s continued recovery as he follows Dr’s orders and modifies to work back from heart surgery. Thanks to our military, active and veterans as well as first responders, especially on this 9/11.