AO: f3rollingstone
Q: Pox
PAX: heatstroke, Manwich, Hot Pack, ti, Detention, Pox, Vespa-Odell, Master Po
FNGs: None
COUNT: 8
Pre blast and allure of fantasy football points brought one new stoner out for 2025 to the PoxBox. After a disclaimer we moved our bells up the driveway and set out on our way.

WARMUP: 300 m run, then, seven Merkins, seven air squats, seven second hang on bar, seven slam balls. Repeto. Then do clean and jerk prep

THE THANG: the CIA running 6
6 rounds for time (23 min cap)
Each round starts with a sprint to the top of the hill six American kettlebell swings and running down the hill, then completing in any order the following:
6 hand release merkins
6 pull-ups (band/ring row)
6 wall balls
6 clean and jerks 115/95/85
6 box jumps (step ups)

MARY: about six minutes of leg stretching
ANNOUNCEMENTS: none
COT: prayers for jimmybuffett procedure, prayers for all kids and families going off to college, especially those first timers

Great to have Master Po add his name to the 2025 board, even if he was wearing some cut off gloves. As usual, we were all chasing Hot Pack but we were all winners because we were chasing and got up the fantasy football draft order. No PoxBox next week, will be in transit to Kansas taking two kids to college. SYITG