Blocks and benches
All Comanche BackblastsAugust 12th, 2025
AO: f3comanche
Q: hammer
PAX: forgottenjelly, yellowcake, Avalanche, Spaz, hammer
FNGs: None
COUNT: 5
The rain almost held off, but it held off enough for some good Bloch benches, rucking and fellowship. Five of the faithful joined in for a hammer lead beat down.
WARMUP: The usual plus some toe touches. Thank you yellowcake.
THE THANG: Get your block or ruck and mosie to the picnic table area. We did curls overhead presses, tricep extensions, lawnmower pulls. Bent over rows, sumo squats. Table, shoulder, presses, table led presses, leg lifts, lift legs, Os, reverse crunches with some running mixed in and a lot of repeatos.
MARY: reverse crunch, low flutter squirm.
ANNOUNCEMENTS: none, get the heck out it’s raining.
COT: prayers for all the F3 Comanche faithful. Love you guys.
Q: hammer
PAX: forgottenjelly, yellowcake, Avalanche, Spaz, hammer
FNGs: None
COUNT: 5
The rain almost held off, but it held off enough for some good Bloch benches, rucking and fellowship. Five of the faithful joined in for a hammer lead beat down.
WARMUP: The usual plus some toe touches. Thank you yellowcake.
THE THANG: Get your block or ruck and mosie to the picnic table area. We did curls overhead presses, tricep extensions, lawnmower pulls. Bent over rows, sumo squats. Table, shoulder, presses, table led presses, leg lifts, lift legs, Os, reverse crunches with some running mixed in and a lot of repeatos.
MARY: reverse crunch, low flutter squirm.
ANNOUNCEMENTS: none, get the heck out it’s raining.
COT: prayers for all the F3 Comanche faithful. Love you guys.
Avalanche, f3comanche, forgottenjelly, hammer, Spaz, yellowcake